Pita Bread (With Whole Wheat Flour)

This soft and light Pita Bread is made from whole wheat flour and also has the trademark pita pocket perfect for stuffing with tahini, hummus, falafel or anything else you’d like!

One of the easiest breads to make, it is also versatile and can be used for so much more than a pocket to put yummy things in. You can toast it to make pita chips or even use it flat to make a quick and easy pita pizza.

About this Pita Bread Recipe

Pita bread is a middle eastern flat bread that puffs up when baked creating an air pocket in the middle. As it cools, it deflates and flattens, but the pocket remains. Then, when you cut it in half, each half has its own pocket.

The first time I made pita bread was on the stovetop and I was so thrilled seeing the bread puffing up. Then later I started making pita bread in the oven and found that this caused it to puff up even further.

The oven baking method also works better because it prevents the bread from getting too browned as it does when making it on a skillet or frying pan. However, I do allow it to get slightly browned in the oven as well because I prefer my bread well baked.

This pita bread recipe is adapted from one of my favorite bread books “The Bread Bible: 300 Favorite Recipes”, by Beth Hensperger. I can tell you from plenty of experience that this is the best recipe for making pita bread.

Serving Suggestions

Once you have baked your homemade pita you can get creative and come up with different sandwich combinations and fillings. Falafel is always a classic filling, but you really can put anything you like into it. Any type of mixed salad and dressing works well as the pita allows the taste of the salad to come through while making the meal more filling.

For a more authentic Indian or Middle Eastern experience, stuff your pita bread with some spiced sautéed veggies or potatoes or chana masala. Add some onion rings, tomato slices and mint chutney plus tamarind chutney. Or make some vegetable kebabs or fried vegetable cutlet and add some classic Indian chutneys. So many options!

Tips & FAQ on Pita Bread

I have listed some queries that readers have asked on this recipe post and my answers to them.

1. Why my pita bread has no pockets?
   There are a few things that if done correctly will puff the pita bread resulting in the pockets.
   • Water Content: The dough needs to have the perfect amount of water in it. Less percentage of water will make the dough hard or denser in texture and the pita bread won’t puff up.
   • Texture of the Dough: The dough has to be kneaded really well. It should be soft and smooth.
   • Rolling: If the dough is not rolled evenly, then the pita bread won’t puff. So there won’t be the pockets.
   • Oven Temperature: The oven has to be very hot. Sometimes the oven isn’t actually reaching the temperature that it is set at. Then you will need to calibrate the oven. If the oven isn’t thoroughly preheated or hot enough then this cause the pita bread to stay flat and not puff leading to a denser bread.
2. Why my pita bread is hard?
   If you use dry active yeast then you need to activate it and proof it. If the activation and proofing are not done well, the dough won’t leaven resulting in hard bread. While activating, the water has to be lukewarm and not hot or cool. Note for instant yeast, you don’t need to proof or activate it and can use room temperature water
3. Can this recipe be halved or doubled?
   Yes, you can easily scale the recipe.
4. Can I add all-purpose flour in the recipe?
   Yes. But add about 1 cup of water while kneading.
5. Can we add milk instead of water?
   Yes, you can add milk. You can use the same amount of milk as that of water – 1 to 1.25 cups. However, do note that depending on the quality of flour you may need to add less or more milk.
6. Can I add a combination of water and milk?
   Yes you can do that
7. Can I add some yogurt (curd)?
   Yes, you can add some yogurt in the dough and it will help in making the bread soft as well as give it a faint sour taste.
8. Why do some parts of the dough rise and some do not?
   It is because the dough is not rolled evenly. Some parts will be thick and some parts will be thin resulting in an uneven thickness which makes the dough partially puff up at some spots.
9. Can we skip yeast and use baking soda?
   You can but you will need to experiment with the recipe.
10. Can you freeze this homemade pita dough?
    Yes, you can.
11. Can you freeze pita bread?
    Absolutely! Freeze them in ziplock bags or in boxes. These stay good for months.
12. Can I use fresh yeast instead of instant yeast and in what quantity?
    You can add 1 tablespoon fresh yeast. Note that you will need to activate and proof fresh yeast like dry active yeast.
13. Can I make the dough at night and leave it for leavening in the fridge ? 
    The dough has to be leavened outside at room temperature. Once the dough is doubled, then you can refrigerate it.
14. How to store pita bread?
    Place them in a steel box or ziplock bags. Then you can either refrigerate or freeze the pita bread.
15. How to warm pita bread?
    Heat a skillet or pan. Place the pita bread and cook it for 10 to 12 seconds on medium-heat till lightly hot on both sides.
    

I have divided the step by step pictorial of pita bread recipe into 4 parts:

1. Making the pita dough
2. Assembling, shaping and rolling dough
3. Baking pita bread in the oven
4. Making pita bread on a skillet (stovetop method)

How to make Pita Bread

1: Making Pita Dough

1. Firstly take 1 teaspoon instant yeast and 1 pinch sugar in a stand mixer bowl or in any bowl in which you will knead the dough.

2. Pour 1 to 1.25 cups water and mix very well with a spoon. Depending on the quality of flour, you may add 1 to 1.25 cups water. Slightly coarse and grainy wheat flour will need 1.25 cups water.

3. Add 3 cups whole wheat flour, 2 tablespoons extra virgin olive oil and 1 teaspoon salt.

4. Mix everything with wooden spoon.

5. Then using the hook attachment begin to knead.

6. Initially, you will find the dough sticky, but continue to knead and you will see the extra water will be absorbed by the flour and stickiness will go away. If the dough looks very sticky even after kneading well, then add 3 to 4 tablespoons whole wheat flour. Mix and knead till smooth.

7. Knead to a smooth and soft dough.

8. Rub or brush some water or olive oil all over the dough.

9. Keep it in the same bowl covered loosely with a kitchen towel for 45 minutes or 1 hour until the dough has doubled in volume and size.

10. This is the photo of the dough after 1 hour.

11. Deflate the dough gently and knead lightly.

2. Assembling, shaping and rolling dough

12. Make into a log shape and cut equal portions from the dough. Keep these covered again for 10 minutes. Keep the dough balls covered all the time so that they don’t dry out.

13. Meanwhile, place a baking tray in the oven. Then preheat oven at 230 degrees Celsius (446 degrees Fahrenheit) for 20 minutes.

14. Take each dough portion and shape into a ball. Keep it on the work surface and sprinkle some flour on it as well as on the dough ball.

15. Roll evenly into a 5 or 6 inches round shape. You can also make them oval shaped if you want. For puffing it is very important to roll evenly. So do dust with slightly more flour. When you roll the dough with the rolling pin, the bread disc should also move clockwise while rolling.

16. Keep the bread a little thick while rolling.

17. Keep these rolled discs covered loosely for 10 minutes.

3. Baking pita bread in the oven

18. Carefully remove the baking tray from the oven with oven mittens. Sprinkle some flour and place the rolled discs in the tray. Use oven mittens when removing and placing the baking tray from the oven.

19. Place the tray back in the oven. Bake at 230 degrees C for 7 to 10 minutes. Mine took 7 minutes to cook and 1 minute to brown. Heat both the top and bottom heating rods of the oven. If using a convection oven, then preheat as well as bake at 200 or 210 degrees Celsius (392 to 410 degrees Fahrenheit). Note that the baking time will vary from oven to oven. Look at those puffed up pita bread. Don’t they look good?

20. The pita bread will nicely puff up in the oven. Once they are puffed up and have a pale golden color, remove the tray. With a spatula remove the pita bread and place on a wired rack.

4: making pita bread on a skillet (stove-top method)

21. Heat a cast iron skillet or a frying pan on medium-high flame. Sprinkle some flour on the pan and it should get browned. This means that the pan is hot. Use a heavy pan so that the pita bread does not get burnt from the bottom. Place the pita bread dough disc on the pan or skillet.

22. As soon as you keep the dough round on the pan you will see it getting puffed up.

23. Cover with lid for 1 to 2 minutes.

24. Here is the pita bread nicely puffed up.

25. Turn over and cook for 1 to 2 minutes more till the pita bread is done and has brown spots appearing on both sides. Roast all pita breads this way. Alternatively, you could also make them the way we make Indian Flatbread – Roti (Phulka). After lightly cooking both sides on the skillet, place them on the fire and see them puff. Cook both sides.

26. Stack pita bread and store them in a kitchen towel or bread box. Slice the pita bread into two and you will see the pockets. Stuff the pockets with a filling of your choice and your pita sandwich is ready. You can make pita sandwiches with falafel, hummus, tahini and pickles or salad.

Few More Bread Recipes

• Veggie Pizza
• Naan Bread
• Bhatura
• Margherita Pizza

This recipe post is from the archives (July 2012) and has been republished and updated on 10 June 2020.

Please be sure to rate this recipe in the recipe card below if you have made it. For more vegetarian inspirations, Sign Up for my emails or follow me on Instagram, Youtube, Facebook, Pinterest or Twitter.