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aval upma recipe, poha upma recipe

vegetable poha upma recipe - quick breakfast or snack recipe of aval upma with mixed veggies.

4.23 from 9 votes
total time:
30minutes

aval upma recipe with step by step photos. poha upma is one more easy to make tasty breakfast recipe with poha or flattened rice.

poha upma recipe, aval upma recipe, aval upma

both upma and poha are one of the regular breakfast at home. they are quick to prepare and healthy too. the poha upma recipe is actually a variation of south indian upma made with poha. there are few more popular variations of poha recipes like:

i do add veggies at times and sometimes skip them. you can steam the veggies first and then add them. or cook the veggies along with the tempering and then add the poha. choose whatever is easy for you. if cooking the veggies with the tempering, then you need to add some water. cover the pan and cook the veggies. once the veggies are cooked, simmer till the moisture dries up before you add the poha.

to make this poha upma recipe gluten free skip the asafoetida. 

serve vegetable poha upma with your morning tea or coffee. this quick dish can also be served as an evening snack.

if you are looking for more aval recipes then do check:

aval upma recipe, poha upma recipe
4.23 from 9 votes
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aval upma recipe

vegetable poha upma recipe - quick breakfast or snack recipe of aval upma with mixed veggies.
course breakfasts, brunch, snacks
cuisine south indian
prep time 15 minutes
cook time 15 minutes
total time 30 minutes
servings 3 to 4
author dassana

ingredients (1 cup = 250 ml)

prep ingredients for aval upma

  • 2 cups thick poha (parched rice or flattened rice)
  • ½ teaspoon turmeric powder (haldi)
  • ½ teaspoon sugar or add as per taste
  • salt as required

veggies for aval upma recipe

  • 1 medium potato (aloo)
  • 1 small to medium carrrot (gajar)
  • 1/3 cup green peas (matar) - fresh or frozen

tempering and other ingredients for aval upma

  • 2 tablespoon oil
  • 1 teaspoon mustard seeds (rai)
  • 1 teaspoon chana dal (split husked bengal gram)
  • 1 teaspoon urad dal (split husked black gram)
  • 10 to 12 cashews (kaju) or 1 tablespoon peanuts (moongphali)
  • 1 dried red chili (sookhi lal mirch)
  • 1 or 2 green chilies (hari mirch) - chopped
  • ½ inch ginger (adrak) - finely chopped
  • 8 to 10 curry leaves (kadi patta)
  • 1 pinch asafoetida (hing)
  • 1 medium onion, finely chopped or 1/3 cup finely chopped onion
  • 2 tablespoon grated coconut (optional)
  • 2 to 3 tablespoon chopped coriander leaves (dhania patta)
  • 1 small lime or lemon for serving

how to make aval upma recipe

prepping veggies for poha upma

  1. you will need to steam veggies if you plan to add them. i used 1 potato, 1 carrot and some peas. 

  2. once steamed, peel and chop the potato and carrot and keep aside. you can also cook the veggies directly with the tempering in the pan. you can even skip the veggies.

prepping poha

  1. rinse 1 cup thick poha in water in a colander or strainer for a couple of times. the poha just need to get softened. so rinse gently.
  2. add 1/2 tsp turmeric powder, sugar and salt to the poha.
  3. mix gently. keep aside.

tempering and making poha upma

  1. in a pan, heat 2 tbsp oil and add 1 tsp mustard seeds.
  2. when the mustard seeds crackle, add 1 tsp chana dal (optional), 1 tsp urad dal (optional) and 10 to 12 cashews. you can also add peanuts instead of cashews.
  3. stir and saute till both the dals and cashews turn golden.
  4. now add 1/3 cup finely chopped onion, 1 tsp finely chopped ginger, 1 tsp chopped green chilies, 1 dry red chili, 8 to 10 curry leaves and a pinch of asafoetida (optional).
  5. stir and saute till the onions turn translucent.
  6. add the veggies and stir very well.
  7. then add the poha. stir and mix gently. check the taste and add more salt or sugar if required.
  8. ensure that everything gets mixed evenly and cook on a low flame for 3 to 4 minutes. after mixing you can also cover the pan and allow the poha upma to steam for 3 to 4 minutes on a low flame.
  9. lastly add 2 to 3 tbsp chopped coriander leaves and mix gently. 

  10. you can also add 2 to 3 tbsp grated coconut at this step. you can also drizzle some lime or lemon juice and mix. or serve the poha upma with lime slices.

  11. serve poha upma hot or warm with lemon or lime slices or a lemon pickle.

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preparation to make aval upma recipe

1. you will need to steam veggies if you plan to add them. i used 1 potato, 1 carrot and some peas. once steamed, peel and chop the potato and carrot and keep aside. you can also cook the veggies directly with the tempering in the pan. you can even skip the veggies.

veggies for poha upma recipe, making aval upma recipe

2. rinse 2 cups thick poha in water in a colander or strainer for a couple of times. move the poha with your hands while rinsing. the poha just need to get softened. so rinse gently.

poha for poha upma recipe, making aval upma

3. add ½ tsp turmeric powder, sugar and salt to the poha.

salt for poha upma recipe, making aval upma

4. mix gently. keep aside.

making poha upma recipe

making aval upma

5. in a pan, heat 2 tbsp oil and add 1 tsp mustard seeds.

mustard for poha upma recipe

6. when the mustard seeds crackle, add 1 tsp chana dal (optional), 1 tsp urad dal (optional) and 10 to 12 cashews. you can also add 1 tbsp peanuts instead of cashews.

cashews for poha upma recipe, making aval upma recipe

7. stir and saute till both the dals and cashews turn golden.

cashews for poha upma recipe

8. now add ⅓ cup finely chopped onion, 1 tsp finely chopped ginger, 1 tsp chopped green chilies, 1 dry red chili, 8 to 10 curry leaves and a pinch of asafoetida (optional).

onions for poha upma recipe, making aval upma

10. stir and saute till the onions turn translucent.

onions for poha upma recipe, making aval upma

11. add the veggies.

veggies for poha upma recipe, making aval upma

12. stir very well.

making poha upma recipe, making aval upma recipe

13. then add the poha.

poha for aval upma recipe

14. stir and mix gently. check the taste and add more salt or sugar if required.

poha upma, aval upma, aval upma recipe

15. ensure that everything gets mixed evenly and cook on a low flame for 3 to 4 minutes. after mixing you can also cover the pan and allow the poha upma to steam for 3 to 4 minutes on a low flame.

poha upma recipe, aval upma, aval upma recipe

16. lastly add 2 to 3 tbsp chopped coriander leaves and mix gently. you can also add 2 to 3 tbsp grated coconut at this step. you can also drizzle some lime or lemon juice and mix. or serve the aval upma with lime slices.

poha upma recipe, aval upma, aval upma recipe

17. serve aval upma hot or warm with lemon or lime slices or a lemon pickle.

poha upma, aval upma, aval upma recipe

dassana amit
Founder, Designer, Recipe Developer, Food Photographer ||

i started vegrecipesofindia.com in feb 2009. it is a pure vegetarian blog and shares recipes with step by step photos that will help you to make delicious and tasty vegetarian food easily.

i am passionate about cooking from childhood and learnt cooking from my elders. having a home science degree surely enhanced my cooking & baking skills which i now share as fool proof recipes on the blog. i am trained both in mainstream indian as well as international cuisines.


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35 comments/reviews

  1. Please do mention some dishes exclusively made from thin poha for breakfast. Thanks in advance.

    • will try to add.

  2. can we add any kind of dry masala powders in this recipe?

    • usually no masala is added, but any recipe can be improvised. you can add dry masalas, but the taste will change.

  3. Its really very useful for single living alone,,Thank you very much !!

    • welcome and thankyou chander 🙂

  4. Thanks for the way u explain…it is so easy and really helpfull..now i enjoy cooking.

    • glad to know this abhishek for your kind words and you are welcome.

  5. Could I have a calorific value to the poha dish that was made and is on this web site.
    thanks

    • welcome kishore. I dont know the calorific value.

  6. Hi…..you have written 2 cups of flattened rice in the ingredients but wrote 1 cup in the method..which one measure should I follow?

    • its 2 cups. thanks for pointing out the error. i have corrected it.

  7. Hi, ur receipes are just superb
    I have tried a few of them and they were loved by my family. Do keep adding more n more receipes especially for kids. Thanq

    • welcome pooja. glad to know this. thanks for sharing positive feedback.

  8. Hi,

    Whenever I try to add chana dal or urad dal to any tempering it doesn’t get soft while cooking, so it feels little hard while eating.

    Thanks,
    Vandana

    • Both the dals have to be sauteed till golden. urad dal is fine but chana dal does taste hard at times. So try soaking both the dals in hot water for 30 to 40 minutes. Drain them and add to the tempering.

  9. I tried this recipe..its really awesome.

    • thanks pavani for the positive review.

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