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avial recipe – how to make avial recipe – step by step avial recipe

by dassana amit updated December 1, 2013

avial recipe: kerala avial recipe

avial – another favorite recipe made from mix vegetables, coconut and curd. avial is a traditional recipe of kerala and an essential dish of sadya.

this avial recipe is not the way it is authentically made in kerala. basically, avial is a dry dish and this avial recipe which i am posting is a curry version but a delicious one.

avial was a regular dish at my home. this is my mom’s recipe and my mother would make it once a week with sambar. i guess my mother has learned this avial recipe from her in laws based in thrissur, kerala. as in some parts of thrissur, avial is made in curry version.

since i often make avial to be served as a main dish with rice, so i like this delicious curry version of avial.

avial dish was invented by Bhima – one of the five pandavas, during their exile. this is what the wikipedia mentions:

It is supposed to have been invented by Bhima (one of the Pandava brothers) during their exile. According to the legend, when Ballav (Bhima’s name during this time) assumed his duties as the cook in the kitchen of Virata, did not know how to cook. One of the first things he did was to chop up many different vegetables, boil them together and top the dish with grated coconut. 

There is a mythology variation. Bheema is said to have prepared Avial, when there were unexpected guests for King Virata and he needed to serve meals for them. There was no sufficient vegetables to cook any single recipe for side dish, so Bheema used what ever available vegetables to make a new dish, which came to know as Avial.

south-indian-avial-recipe

in avial, we use mix vegetables, but of a different kind. not the usual cauliflower, carrot, peas, beans combo. the vegetables that are generally added to avial are:

  • drumsticks/phalli
  • carrots
  • cucumber – the oblong cucumber used in sambar
  • raw plaintain
  • pumpkin/kaddu
  • ash gourd/petha
  • green beans – any variety can be used. we have used chawli (snake beans) and gavar (cluster beans)
  • tendli/tindora (gherkins)
  • suran/elephant yam
  • arvi/colocasia
  • snake gourd

you can always go for your own combinations of veggies depending on the availability and your choice.

kerala-avial-recipe

lets start step by step avial recipe:

firstly chop all the vegetables and keep aside.

avial-veggies

keep the chopped colocasia in salted water for 20 minutes to reduce the sliminess.

arbi-colocasia

keep the chopped plantain in salted water for some minutes to avoid discoloration before cooking.

raw-plantain

begin to cook the vegetables with curry leaves in water with some salt added to it. as we have used curry leaves at this step, we have not added curry leaves in the tempering. but you if you don’t add curry leaves now, you must fry them when making the tempering.

avial1

whilst the veggies are cooking we prepare the ground coconut masala – ingredients as shown in pic below.

avial2

grind the coconut, cumin and green chilies with little water to a coarse paste.

avial3

by now the veggies will be half cooked,

avial4

so its time to add some bright yellow color to the avial – turmeric powder…

avial5

stir the turmeric with the rest of the half cooked veggies.

avial6

after a minute, add the ground coconut paste.

avial7

stir the paste with the rest of the cooked veggies.

avial8

let the mixture simmer for some more minutes till the veggies are completely cooked. take beaten curd in a bowl or cup.

avial9

when all the veggies are cooked, add the curd.

avial10

stir and simmer the avial for a minute and close the fire.

avial11

now comes the seasoning. in hot coconut oil, add the seasoning ingredients and when they sizzle.

avial12

pour the hot seasoning on the avial.

avial13

as soon as you finish pouring the seasoning, cover the pan with a lid for 3-5 minutes so that the aromas and flavors are absorbed. later, stir well the seasoning with the rest of the avial.

avial14

serve the hot avial with rice and some papads.

avial-with-rice

if you are looking for more similar recipes then do check mix vegetable recipe, bengali shukto, fried mix vegetables recipe and sweet & sour vegetables.

disclaimer – this avial recipe is a my mom’s recipe and her own variation to the recipe. the recipe is different than what is authentically made in kerala as far as the consistency and tempering is concerned. no where it is mentioned that this is an authentic kerala avial recipe.

avial recipe details below:

avial recipe
 
Prep time
Cook time
Total time
 
avial is a traditional kerala recipe made from mix vegetables, coconut and curd.
Author:
Recipe type: main
Cuisine: kerala, indian
Ingredients
The Veggies:
  • 1 cup chopped pumpkin/kaddu
  • 1 cup chopped yam/suran
  • 1 cup chopped colocasia/arbi
  • 1 cup chopped raw plantain
  • ½ cup chopped ash gourd/petha
  • ½ cup chopped tendli/gherkins
  • ½ cup chopped snake beans/chawli
  • ½ cup chopped cluster beans/gavar
  • 2 stalks of curry leaves
The Coconut Masala:
  • 1 and ½ cup grated coconut
  • 2 green chilies
  • 1 tsp cumin
Tempering Ingredients:
  • 2-3 tbsp coconut oil
  • 1 tsp mustard seeds
  • 2-3 dry red chilies or kashmiri red chilies
Other Ingredients:
  • 1 cup beaten curd/yogurt
  • 1 tsp turmeric powder
  • 3 cups water
  • salt
Instructions
Preparing the veggies:
  1. Chop all the veggies.
  2. Cook the veggies and curry leaves in water in a covered pan. Also add salt to the water.
Preparing the ground coconut masala:
  1. Grind the coconut, green chilies and cumin with little water to a coarse paste.
Continuing with the veggies:
  1. When the veggies are half cooked, add turmeric powder and mix the mixture well.
  2. After a minute, add the ground coconut paste.
  3. Mix well.
  4. Simmer the veggies till they are fully cooked.
  5. Once they are fully cooked, add the beaten curd.
  6. Stir and simmer for a minute. Close the fire.
Preparing the Tempering:
  1. In another pan, heat coconut oil.
  2. Add the mustard seeds and broken red chilies
  3. Let them and sizzle. When the crackling sound is over, pour the tempering into the avial.
  4. Cover with a lid for 5 minutes and then stir.
  5. Serve the avial with rice and sambar.
Nutrition Information
Serving size: 4-5