karela sabzi recipe with step by step photos – this is the punjabi recipe of karela sabji from my mom-in-law. it is a dry bitter gourd curry and makes use of only one additional vegetable in it besides the spices – onions.
this dry and tasty karela sabzi (bitter gourd or bitter melon) is a quick and easy version which is often made in our house, when we do not have enough time for making bharwa karela (stuffed karela). the ingredients used are similar in both these recipes, except for the method of cooking. apart from this other karela recipes i make at home are:
now before i mention step by step details about the karela recipe, lets take a sneak peek on the health benefits of karela or bitter gourd:
- purifies blood.
- excellent for people having diabetes.
- improves constipation and piles.
- helpful in healing skin disorders.
- besides being good in B Vitamins and Vitamin C, karela is also rich in minerals like iron, valcium and phosphorous.
i always make sure that i include karela in our food once or twice a month. it is in fact one of my favorite veggie and i simply love this recipe, the bharwan karela that my mom-in-law makes and the karela chips which my mother makes.
karela sabzi recipe
INGREDIENTS FOR karela sabzi recipe
- 2 tablespoons oil
- 250 grams karela or 5 small to mediums sized karela or 2 cups chopped karela (bitter gourd)
- 200 grams onions or 2 large onions or 1.5 cups thinly sliced onions (pyaaz)
- ¼ teaspoon turmeric powder (haldi)
- ½ teaspoon kashmiri red chili powder
- salt as per taste
- ½ teaspoon garam masala powder
- ½ to 1 teaspoon dry mango powder (amchur powder), add as required
HOW TO MAKE karela sabzi recipe
preparation for karela sabzi recipe
- rinse and then peel karela. then chop in small pieces.
- remove the seeds while chopping. if the karela is small and tender, then these will have tender seeds and they cannot be removed.
- if karela is very bitter, then add some salt on chopped karela pieces. mix very well and allow this mixture to sit for 15 to 20 minutes. then squeeze the karela and rinse them very well in water again. this will get rid of some bitterness from the karela.
making karela sabzi
- in a kadai or pan, heat 2 tablespoons oil.
- let the oil become hot. then reduce the flame to a low and add the chopped karela.
- mix chopped karela with oil and sauté on a low to medium-low flame. stir often while sautéing.
- sauté the karela for 4 to 5 minutes.
- then add 1.5 cups thinly sliced onions.
- mix the sliced onions with the karela. sprinkle some water if onion or karela starts sticking to pan.
- sprinkle ¼ teaspoon turmeric powder, ½ teasoon kashmiri red chili powder and salt as per taste. mix very well.
- on a low flame continue to sauté stirring often.
- sauté karela sabji for 10 to 12 minutes till the both the karela and onions are cooked. the onions will also become golden and caramelize. keep on stirring often.
- when the karela sabzi is ready, sprinkle dry mango powder and garam masala.
- mix very well and then switch off the flame.
- serve karela sabzi with phulkas, parathas and a bowl of fresh plain curd or sweetened curd. this dry bitter gourd curry also goes very well as a side vegetable dish or accompaniment with the combination of dal rice or kadhi chawal. you can garnish with some coriander leaves if you want.
RECIPE TIPS
important tips for this karela sabji recipe
- how to remove bitterness from karela - in india, we do not get extremely bitter karelas. but, if you get the karela which are very bitter, then mix some salt on the chopped karela and keep aside for 20 to 30 minutes. the salt extracts the bitterness. rinse in water and then use in the recipe. alternatively, you could also put them in salted water. keep them in the salted water for 20 to 30 minutes. Rinse them with fresh water and then add them to the recipe.
- a few updates from readers' comments: karela seeds can be weeded out due to the reason that they are toxic and should be avoided during pregnancy. red arils (covering on seeds) are reportedly toxic in children, causing vomiting, diarrhea, and sickness.
How to make Karela Sabzi Recipe
1. rinse and then peel 250 grams karela or 5 small to medium sized karela. wash them in running water. then chop in small pieces. remove the seeds while chopping. if the karela is small and tender, then these will have tender seeds and they cannot be removed. if karela is very bitter, then add some salt on chopped karela pieces. mix very well and allow this mixture to sit for 15 to 20 minutes. then squeeze the karela and rinse them very well in water. this will get rid of some bitterness from the karela.
2. in a kadai or pan, heat 2 tablespoons oil. let the oil become hot. then reduce the flame to a low and add the chopped karela.
3. mix chopped karela with oil and sauté on a low to medium-low flame. stir often while sautéing.
4. sauté the karela for 4 to 5 minutes.
5. then add 1.5 cups thinly sliced onions.
6. mix the sliced onions with the karela.
7. sprinkle ¼ teaspoon turmeric powder, ½ teaspoon kashmiri red chili powder and salt as per taste.
8. mix very well.
9. on a low flame continue to sauté stirring often. sprinkle some water if onions or karela starts sticking to pan.
10. sauté for 10 to 12 minutes on a low or medium-low flame till the both the karela and onions are cooked. the onions will also become golden and caramelize. keep on stirring in between. check the seasoning. add more red chili powder or salt if required.
11. when the karela sabzi is ready, sprinkle the dry mango powder and garam masala powder.
12. mix very well and then switch off the flame.
serve karela sabzi with phulkas, parathas and a bowl of fresh plain curd (yogurt) or sweetened curd. this dry bitter gourd curry also goes very well as a side vegetable dish or accompaniment with the combination of dal rice or kadhi chawal ( punjabi curd kadhi with rice). you can garnish with some coriander leaves if you want.
Thanks for recipe
welcome.
Hi dassana .. am going to try this for dinner today.. and am sure it will turn good n best.. but I would like to share u that keeping karela in salt water is best avoid bitter taste but I do.somthing elz too I would like it.share after washing karela in salt keep in tamarind boiled water for 10 to 20 or u can bring to boil with tamarind in water this will.help reduce bitter taste.. hope u liked it thnx..
thanks fazila for sharing this tamarind water tip. i had some notion regarding this tamarind water being used to get rid of bitterness, but had never tried. thanks for confirming. will definitely help the readers.
Hi Dassana
can u plz give me ur mail id??
i need some recipes for my husband who has hypertension and diabetes.
thanx
shally i am not the right person for recipes focussing on these health conditions. its best to consult a dietitian. a dietitian can give a meal plan and also tell what ingredients are not suitable. its best to take professional advice regarding diabetes. i just have a basic knowledge which most people have about diabetes and hypertension and basic do’s and dont’s. my mother in law has diabetes but it is on borderline. so we do not include sugar in her tea and she does not have any sweets too. but otherwise she has regular indian meals of chapati, sabzi and dal. fresh fruits are also included in her diet. for any other recipe queries you can email me at [email protected]
My sister hates karela… but today after having this karela sabzi, she actually praised me…. Thank you so much….. your blog is like a god gift for working woman who doesn’t have time to go outside and take cooking classes….
thats nice to know manisha. thanks for sharing your experience. most welcome and thanks again. happy cooking.
Great recipe. Making as we speak. Usually I cook karela with onions on a low heat and covered. Excited to see how this turns out. Btw sometimes in my Tadka I add jeers, sauf and little kalonji. I like the taste it gives. 🙂
thanks shona. hope the recipe went well for you. i am sure jeera, saunf and kalonji must be giving a good taste.
nice to see you respond to every comment…
welcome and thanks robin 🙂
Very tasty. Loved it
thanks harsha.
Thank you for this delicious n easy recipe. Tried it today n turned out too good.
welcome and thankyou teju 🙂
So easy to make
Nd really its vry tasty
Recipe seems yummy, just worried about the bitterness. looking forward to trying it.
so easy to make and is very tasty… Thanks for sharing!
welcome nimisha
Thank you Dasanna for sharing this recipe. The dish is so simple, can be made with minimum ingredients and yet is very tasty.
welcome chitra.
Wowwwww easy recipe and ekdm mst tasty tasty….yummmmmiiiiiiiiiiiii
thanks pooja
very simple and tasty
thanks vk menon
I am diabetic with very high sugar levels I am anxious to get these down without being dependent on insulin
apart from bitter gourd, i would suggest you to use fenugreek in your diet. either fresh fenugreek leaves (if you can get them where you live) or fenugreek seeds or powder. a bit added in your food will help. you will get a lot of info on google.
I m a foodie, just loved this recipe very simple and fast, not so bitter.
taste good…
thanks for the feedback.
thanks for the recipe..looks god my father used to eat lots of Karela for his blood pressure and other illlnesses
thanks ben.