Gujarati Dal Recipe

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Gujarati dal recipe is a unique tasting soupy lentil dish that has two contrasting flavors – sweet and sour. A bit of sweet and some sourness in any dish tastes too good and so does in this Gujarati dal. It is a vegan recipe made without onion and garlic.

Gujarati dal in a black rimmed ceramic bowl on a black background

Why This Recipe Works

Dal or lentils is one of the food we make regularly and is a staple. I often cook various lentil recipes from the Indian cuisine with pigeon pea lentils, mung lentils, pink lentils and many more.

Gujarati dal recipe is made with pigeon pea lentils, also known as tur dal or arhar dal in Hindi. These are yellow colored lentils that are halved with their husks removed. You will find them in any Indian grocery store or online.

This dal is one of those lentil recipes that I make many times as we simply love it. Give us a bowl of piping hot dal with some steamed rice and we don’t need anything more ๐Ÿ™‚

Like most Indian dal recipes, this Gujarati dal is also easy to make. The consistency of this dal is medium-thin with a mild sweet-sour taste.

The sweetness comes from jaggery (Indian unrefined cane sugar) and the sourness comes from kokum (garcinia indica).

Note that kokum may be difficult to procure, so you could opt to get that sour taste from lemon juice or tamarind pulp. Both the sweetness and sourness can be adjusted according to your liking.

Some variations of gujarati dal feature peanuts. My recipe does not have peanuts but you can add a handful of them if you like. On occasions I add peanuts when I have a stock of them.

With or without peanuts, the dal always tastes good. If you love the flavor combinations of sweet and sour in lentils, you can check more of these Gujarati dal recipes.

  1. Khatti Meethi Dal
  2. Trevti Dal
  3. Surati Dal
Step-by-Step Guide

How to make Gujarati dal

Cook Lentils

1. Take ¾ cup arhar dal (tuvar dal or pigeon pea lentils). First pick the arhar dal for stones etc. Then rinse the lentils thoroughly in running water for 4 to 5 times.

TIP: To get the best taste in your Gujarati dal, I recommend to make it with unpolished tur dal.

rinse arhar dal

2. Add the rinsed dal in a 3-litre pressure cooker. You can choose to cook the lentils in an Instant Pot or in a pan if you do not have a stove-top pressure cooker.

Read on the details below in the Tips section and the notes section of the recipe card.

add dal in pressure cooker

3. Add 2 to 2.5 cups water.

add water to dal

4. Pressure cook for 7 to 8 minutes on a medium to high heat.

pressure cooking the dal

Mash Lentils

5. The lentils have to be cooked completely and mushy. Note that the timing of cooking lentils will vary with their quality and age.

If the lentils have not softened, add about ⅓ to ½ cup water and pressure cook again for 3 to 4 minutes or more until the lentils have softened completely.

cooked dal

6. Mash the dal very well with a wired whisk or with a spoon.

mashing the dal

7. The lentils should be mashed thoroughly.

mashed dal for Gujarati dal

Flavor with Seasonings, Spices

8. Add the following listed ingredients to the mashed lentils.

  • 1 teaspoon green chili-ginger paste (made by crushing 1 green chilli and ½ inch ginger in a mortar-pestle)
  • ½ teaspoon of turmeric powder
  • ½ teaspoon red chili powder or cayenne pepper
  • ½ teaspoon coriander powder
  • ½ teaspoon cumin powder
  • 1.5 to 2 tablespoons jaggery or sugar (can sub palm sugar or coconut sugar)
  • salt as required
  • 3 to 4 dried kokums (swap kokum with 1 to 2 teaspoons lemon juice or 1 teaspoon unsweetened tamarind sauce/pulp or as needed. Note for lemon juice add it after you add the tempering ingredients to the dal.)
  • 1 small sized chopped tomatoes (optional)
add spices to cooked lentils

9. Combine and mix thoroughly.

stir the dal

Simmer Dal

10. Add 1.5 to 2 cups water to get a medium or medium-thin consistency.

add water to lentils

11. Mix again and place the pressure cooker back on the stovetop.

simmering lentils

12. Bring the lentils to a simmer on a low heat for 7 to 8 minutes.

simmering Gujarati dal

Tempering

13. For the tempering, heat 2 tablespoons oil (or ghee if you prefer) in a small frying pan or skillet. Lower the heat. Crackle ½ teaspoon mustard seeds first and then add ½ teaspoon cumin seeds.

making tempering

14. Make sure to add these spices, herbs after the cumin seeds crackle. Stir and fry for some seconds on a low heat until the red chilies change color, but do not burn them.

  • 2 to 3 small dry red chilies (if you prefer break the chillies and remove the seeds prior to frying
  • 3 to 4 cloves
  • 1 inch cinnamon
  • 8 to 10 curry leaves (or swap curry leaves with 1 tej patta)
  • a generous pinch of asafoetida (hing)
  • ¼ teaspoon fenugreek seeds.
spices and herbs frying in oil

15. Carefully pour this entire tempering mixture together with the oil on the simmering dal.

add tempering to lentils

16. Switch off the heat.

tempering mixture floating on top of the dal

17. Add 1 to 2 tablespoons of coriander leaves.

coriander leaves on Gujarati dal

18. Mix well.

coriander leaves mixed with dal

19. Serve Gujarati dal piping hot.

Gujarati dal in a black rimmed bowl on a white and yellow linen

Serving Suggestions

Gujarati dal is best served with hot steamed rice. Drizzle a bit of ghee on the dal if you like. Have a complete meal by pairing the dal and rice with a side of any Indian Vegetable Dish or Salad or Raita or a plain Curd (Yogurt).

You can relish the dal with some soft Roti or crispy Paratha or even bread or dinner rolls (pav).

Storage

It is best to eat Gujarati dal when freshly cooked. Lentils always taste best when served hot and as soon as they are cooked. If you have leftovers, then store in the refrigerator and try to consume the same day or at the most next day.

Dal when refrigerated, will thicken with a change in flavor and taste. Refrigerated dal does not taste as better or good than freshly cooked dal. Moreover I suggest that for health reasons, it is best to eat dal the day it is made.

Tips

Expert Tips

Cooking Lentils

As you see I have cooked the lentils in a stove-top pressure cooker, but below I share cooking them in a pan on the stove-top and in the Instant Pot

1. Cooking Lentils in a Pan

Prior to cooking the lentils in a pan or pot on the stove-top, soak them for an hour in a bowl. Rinse and drain the water. Add the lentils and about 2.5 to 3 cups water in a pan. Cover and cook on medium-low to medium heat.

If the water starts frothing and bubbling, likely to spill over, remove the lid or cover it partly and simmer. It may take 30 to 45 minutes for the lentils to cook depending on their quality and age.

2. Pressure cooking lentils in Instant Pot

Add the lentils and 2 cups water in the inner steel insert of your Instant pot. Pressure cook for 10 to 12 minutes on high pressure until the lentils have softened.

You can also cook rice when pressure cooking lentils by placing a pan/pot of rice and water on a trivet placed inside the steel insert. Soak the rice for an 30 minutes before cooking.

After you hear the beep sound, when the cooking is complete, wait for 10 minutes and then give a quick pressure release.

Mash the lentils and then later add the tempering ingredients to the dal. If the consistency looks thin, use the ‘sauté’ function and simmer the dal for some minutes until you get the desired consistency.

More Helpful Tips

  • Lentils: Though traditionally Gujarati dal is made with tur dal (pigeon pea lentils), feel free to use mung lentils (moong dal) or pink lentils (masoor dal). Equal proportions of different lentils also work well in this recipe. I recommend to use unpolished tur dal for optimum taste, flavor and for health reasons.
  • Peanuts: Add about ¼ cup raw peanuts (unsalted) when cooking the lentils. Peanuts can be soaked for 30 minutes prior to cooking them.
  • Gluten-free option: Asafoetida gives some onion and garlic flavor to the dal. If you do not use asafoetida, the flavor will be different. If you have gluten allergy, I suggest to omit the asafoetida, and include ¼ to ⅓ cup chopped onions and ½ to 1 teaspoon chopped garlic in the lentils when cooking them. Or use a gluten free asafetida.
  • Scaling: You can easily scale this recipe to make a small or a big batch of dal.

More Indian Dal Recipes To Try!

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Gujarati dal in a black rimmed bowl on a white and yellow linen napkin

Gujarati Dal Recipe

Gujarati dal recipe is a unique tasting soupy lentil dish that has two contrasting flavors – sweet and sour. A bit of sweet and some sourness in any dish tastes too good and so does in this Gujarati dal. It is a vegan recipe made without onion and garlic.
4.9 from 19 votes
Prep Time 20 mins
Cook Time 20 mins
Total Time 40 mins
Cuisine Gujarati
Course Main Course
Diet Vegan
Difficulty Level Moderate
Servings 5
Units

Ingredients

For cooking lentils

  • ¾ cup arhar dal (tuvar dal or pigeon pea lentils)
  • 2 to 2.5 cups water or add as needed

Other ingredients

  • 1 tomato small-sized, chopped (optional)
  • 1 or 2 green chilies + ½ inch ginger – crushed in a mortar pestle to a paste or about 1 teaspoon ginger green chili paste
  • ½ teaspoon turmeric powder (ground turmeric)
  • ½ teaspoon coriander powder (ground coriander)
  • ½ teaspoon cumin powder
  • ½ teaspoon red chili powder
  • 3 to 4 dried kokums * check point 3 in notes
  • 1.5 to 2 cups water or add as required, to be added later
  • 1.5 to 2 tablespoon organic powdered jaggery powder or grated jaggery or add as required
  • 1 to 2 tablespoon chopped coriander leaves (cilantro leaves)
  • salt as required

For tempering

  • 2 tablespoon oil or add Ghee if you prefer
  • ½ teaspoon mustard seeds
  • ½ teaspoon cumin seeds
  • ¼ teaspoon fenugreek seeds (methi dana)
  • 2 to 3 dry red chilies small-sized or 2 regular to large dry red chili – halved and deseeded or kept whole
  • 8 to 10 curry leaves
  • 1 generous pinch asafoetida (hing)
  • 3 to 4 cloves
  • 1 inch cinnamon

Instructions
 

Pressure cooking lentils

  • First pick the arhar dal or pigeon pea lentils for stones etc. 
  • Then rinse the lentils thoroughly in running water for 4 to 5 times.
  • Add the rinsed dal in a 3 litre pressure cooker. Add water. Pressure cook for 7 to 8 minutes on a medium to high heat.
  • Read on below in the notes section on cooking lentils in the Instant pot or in a pan.
  • The lentils have to be cooked completely and softened really well.
  • Mash the dal very well with a wired whisk or with a spoon. The lentils should be mashed very well.

Making gujarati dal

  • Add green chili-ginger paste, turmeric powder, red chili powder, coriander-cumin powder, jaggery, salt, tomato(optional) and kokums. Mix well.
  • Add water to get a medium to medium-thin consistency. Mix again and keep the cooker back on the stove top.
  • Bring the dal to a simmer on a low heat for 7 to 8 minutes stirring often.

For tempering

  • Heat oil or ghee in a small pan. Crackle mustard seeds first and then add cumin seeds.
  • Add the dry red chilies, cloves, cinnamon, curry leaves, asafoetida and fenugreek seeds. 
  • Stir and fry for some seconds until the red chilies change color.
  • Carefully, pour this tempering mixture together with the oil in the simmering dal. Switch off the heat.
  • Add coriander leaves. Finally stir the dal.
  • Serve piping hot gujarati dal with steamed rice.

Serving Suggestions

  • Gujarati dal is best served with hot steamed rice. Drizzle a bit of ghee on the dal if you like. Have a complete meal by pairing the dal and rice with a side of any Indian vegetable dish or salad or raita or a plain yogurt.
  • You can relish the dal with some soft roti or crispy paratha or even bread or dinner rolls (pav).

Storage

  • It is best to eat Gujarati dal when freshly cooked. Lentils always taste best when served hot and as soon as they are cooked. If you have leftovers, then store in the refrigerator and try to consume the same day or at the most next day.
  • Dal when refrigerated, will thicken with a change in flavor and taste. Refrigerated dal does not taste as better or good than freshly cooked dal. Moreover I suggest that for health reasons, it is best to eat dal the day it is made.

Notes

  1. Lentils: Though traditionally Gujarati dal is made with tur dala (pigeon pea lentils), feel free to use mung lentils (moong dal) or pink lentils (masoor dal). Equal proportions of different lentils also work well in this recipe. I recommend to use unpolished tur dal for optimum taste, flavor and for health reasons.
  2. Gluten-free option: Asafoetida gives some onion and garlic flavor to the dal. If you do not use asafoetida, the flavor will be different. If you have gluten allergy, I suggest to omit the asafoetida, and include ¼ to ⅓ cup chopped onions and ½ to 1 teaspoon chopped garlic in the lentils when cooking them. Or use a gluten free asafetida.
  3. Kokum: Swap kokum with 1 to 2 teaspoons of unsweetened tamarind pulp/sauce or 1 to 2 teapsoons of lemon juice. Add the lemon juice after you add the tempering ingredients to the dal. 
  4. Peanuts: Add about ¼ cup peanuts when cooking the lentils. Peanuts can be soaked for 30 minutes prior to cooking them.
  5. Cooking Lentils in a pan: For cooking the lentils in a pan or pot on the stove-top, soak them for an hour. Take the lentils and about 2.5 to 3 cups water in a pan. Cover and cook on medium-low to medium heat. If the water starts frothing and bubbling likely to spill over, remove the lid or cover it partly and simmer. It may take 30 to 45 minutes for the lentils to cook depending on their quality and age.
  6. Pressure cooking lentils in Instant Pot: Add the lentils and 2 cups water in the inner steel insert of your Instant pot. Pressure cook for 10 to 12 minutes on high pressure until the lentils have softened. You can also cook rice when pressure cooking lentils by placing a pan/pot of rice and water on a trivet placed inside the steel insert. After you hear the beep sound, when the cooking is complete, wait for 10 minutes and then give a quick pressure release. Mash the lentils and then later add the tempering ingredients to the dal. If the consistency looks thin, use the ‘sauté’ function and simmer the dal for some minutes until you get the desired consistency.
  7. Scaling: You can easily scale this recipe to make a small or a big batch of dal.

Nutrition Info (Approximate values)

Nutrition Facts
Gujarati Dal Recipe
Amount Per Serving
Calories 191 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Sodium 270mg12%
Potassium 104mg3%
Carbohydrates 29g10%
Fiber 8g33%
Sugar 11g12%
Protein 6g12%
Vitamin A 420IU8%
Vitamin B1 (Thiamine) 1mg67%
Vitamin B2 (Riboflavin) 1mg59%
Vitamin B3 (Niacin) 19mg95%
Vitamin B6 1mg50%
Vitamin C 40mg48%
Vitamin E 3mg20%
Vitamin K 3µg3%
Calcium 44mg4%
Vitamin B9 (Folate) 193µg48%
Iron 2mg11%
Magnesium 11mg3%
Phosphorus 15mg2%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.

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This gujarati dal recipe from the blog archives (November 2014) has been republished and updated on 29 April 2021.

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Meet Dassana

Welcome to Dassana's Veg Recipes. I share vegetarian recipes from India & around the World. Having been cooking for decades and with a professional background in cooking & baking, I help you to make your cooking journey easier with my tried and tested recipes showcased with step by step photos & plenty of tips & suggestions.

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31 Comments

  1. I used tamarind instead of kokum but the taste was authentic, just like how I remember from Gujarati-style thaali restaurants. Instructions are spot on! Good job!5 stars

    1. Thanks for the review and the rating. Yes, tamarind also works well in the recipe. Glad that the instructions were helpful.

  2. AMAZING… I loved loved loved this recipe. I tried this multiple times. And even for guests. And it was absolute hit. No matter how much I make it. I never have anything leftover !!

  3. I have made this thrice now
    Accidentally added extra jaggery today, but it is still yummy
    Thank you.
    Your recipes have helped me a lot as I am a total newbie to cooking.
    โค๏ธโค๏ธโค๏ธ5 stars

    1. great and thank you bhanisha. i am glad that the recipes are helping you to cook good food.
      most welcome and happy cooking.

    1. jaggery is added in the recipe. its also there in the photos as well as in the ingredient list and stepwise instructions. i have also mentioned about jaggery in the main content of the post.

  4. I’ve been using your recipes for quite some time now, and I realised that not only does my food taste better, but also I have fallen in love with cooking again. Thanks for the clear, detailed instructions and the step by step photos : they really help a lot!
    Looking forward to many more recipes from you ๐Ÿ™‚

    1. welcome girija. nice to know this. thanks for sharing this encouraging feedback on recipes.

  5. Dear Dassana,
    Love all your recipes and the way you detail them. Made this dal today. It is very easy to prepare and tastes really good… Thank you so much!!! All loved at home ๐Ÿ™‚ You are doing an awesome job!

  6. Oh, can you please do some more kids lunch box recipes? With 2 school going 5 year olds, its always a challenge to think up something that tastes good, looks pretty, is healthy, doesn’t get soggy/dry by meal time..the list is never ending!

  7. Hi, I have been a regular reader of your blog for quite a while, though haven’t commented till date. Just wanted to let you know that I love your blog ๐Ÿ™‚ The look & feel of it is very serene, I don’t know if that makes sense, but your blog feels very calm and homely and it has become a go to for me since I love cooking and always look for ways and means to tweak daily dishes. I especially love your step by step pics..love your patience in taking those. Its very relaxing to read through as well. Thanks for doing a great job, please take care & god bless!5 stars

    1. Thanks NM for your kind words. a lot of thought has gone into design of the website to give it a serene look. we make sure that the person who is reading the recipes feels at ease while reading. so we had tried our best to select best font, colors, layout and avoid distractions like pop ups. good to know that all this work we have done makes a difference in reading. because we hardly get any comment on design format and layout. so it feels good to know that all these things do make a difference.

      1. I second you, NM. The website design is indeed very soothing and the navigation is extremely simply too. I absolutely love ur recipes and your recipes are the most trusted ones for me, after my mom’s โ˜บ๏ธโ˜บ๏ธ

        Thanks for all the efforts and for making cooking such a delight ๐Ÿ™‚5 stars

        1. thanks rashika for this lovely feedback on the design as well as the recipes. happy cooking ๐Ÿ™‚

  8. I love your website! I often use your recipes to try new dishes, tried making this dal today, followed the instructions step by step, and it turned out wonderful and so aromatic! Thank you so much for the great recipes ๐Ÿ™‚5 stars

    1. thanks abid. we no longer send recipes in email via weekly newsletter. please follow us on facebook, twitter or pinterest to get updates about new recipes posted.

    1. suvidha, addition of tomato is optional. i had forgotten to mention it in the post. but tomatoes are visible in step 8 photo and also in the final photo. i appreciate your sharpness.

      1. Thanku mam…
        I am a big fan of ur recepies..each n every day i read your blog n trying to make such a delisious recepies every day…. all becoz of ur food blog…

  9. Pretty good recipe! loved the variation of spices and ginger chilly paste !4 stars