easy ladies finger fry (vegan)

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Ladies finger fry recipe with step by step photos. This is a simple, easy and tasty recipe of ladies finger fry made in North Indian style. A vegan okra dish.

ladies finger fry, bhindi fry

Lady finger also known as Okra or Bhindi rules at my place. We all are fond of this veggie and I make it often. So all the Ladies finger recipes get updated on the blog too.

If like us, you too are fond of Lady finger, then do check this collection of Ladies finger recipes.

This is an easy lady finger recipe which is homely in taste and quick to prepare. Tomatoes can be added. Even dry mango powder or lemon juice can be added to give a slightly sour taste.

You can also have a look at these similar and quick recipes of:

Okra stir fry goes very well with phulkas and a bowl of salad or plain curd. You can also pair with dal-rice or sambar-rice. It goes well in the tiffin box too.

How to make vegan ladies finger fry

1. First rinse 250 grams lady finger (okra) in water. Wipe them dry. There should be no trace of water or moisture on the lady finger as then the lady finger can become slimy while cooking.

lady finger for ladies finger fry recipe

2. Then chop the okra in 1 to 1.5 cm roundels. Keep aside.

lady finger for ladies finger fry recipe

3. In a shallow kadai or pan, heat 2 tbsp oil and add ⅓ cup chopped onion.

making ladies finger fry recipe

4. On a low to medium flame, saute the onions till they turn translucent.

making ladies finger fry recipe

5. Then add 1 tsp heaped chopped ginger and 1 green chili (chopped or sliced). Stir and saute for half a minute.

making ladies finger fry recipe

6. Reduce the flame and then add ¼ tsp turmeric powder, ½ tsp Kashmiri red chili powder and 1 tsp coriander powder.

making ladies finger fry recipe

7. Mix the spice powders very well.

preparing ladies finger fry recipe

Making ladies finger fry

8. Then add the chopped lady finger.

preparing ladies finger fry recipe

9. Stir and mix very well with the rest of the masala.

making ladies finger fry recipe

10. Add salt as per taste.

making ladies finger fry recipe

11. Mix the salt very well with the lady finger.

making ladies finger fry recipe

12. Cover the pan with a lid and cook the lady finger on a low flame. Do not add any water in the pan.

making ladies finger fry recipe

13. After every 3 to 4 minutes, do check the lady finger and stir again, so that the okra does not get browned or burnt and are uniformly cooked.

making ladies finger fry recipe

14. Cook till the lady finger is tender and done. It takes about 14 to 15 minutes on a low flame.

making ladies finger fry recipe

15. Then add ½ tsp garam masala powder. Mix very well. Switch off the flame.

making ladies finger fry recipe

16. Lastly add 2 tbsp chopped coriander leaves. Mix again.

ladies finger fry recipe

17. Serve lady finger fry hot or warm with phulkas or chapatis or paratha.

ladies finger fry recipe
If you are looking for more Ladies finger recipes then do check:

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ladies finger fry recipe

ladies finger fry

4.88 from 8 votes
This is a simple, easy and tasty North Indian style vegan ladies finger fry.
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins

Cuisine North Indian
Course: Side Dish

Servings 2 to 3
Units

Ingredients

  • 250 grams lady finger (okra or bhindi)
  • 2 tablespoon oil
  • 1 medium onion, chopped or ⅓ cup chopped onion
  • 1 inch ginger, chopped or 1 heaped teaspoon ginger
  • 1 green chili - chopped or sliced
  • ¼ teaspoon turmeric powder
  • ½ teaspoon kashmiri red chili powder
  • 1 teaspoon coriander powder (ground coriander)
  • ½ teaspoon Garam Masala Powder
  • 2 tablespoon chopped coriander leaves (cilantro leaves)
  • salt as required

Instructions

preparation for ladies finger fry

  • First rinse 250 grams lady finger in water. Wipe them dry. There should be no trace of water or moisture on the lady finger as then the okra becomes slimy while cooking.
  • Then chop them in 1 to 1.5 cm roundels. Keep aside.

making masala

  • In a shallow kadai or pan, heat 2 tbsp oil and add 1/3 cup chopped onion.
  • On a low to medium flame, saute the onions till they turn translucent.
  • Then add 1 tsp heaped chopped ginger and 1 green chili (chopped or sliced). Stir and saute for half a minute.
  • Reduce the flame and add 1/4 tsp turmeric powder, 1/2 tsp kashmiri red chili powder and 1 tsp coriander powder.
  • Mix the spice powders very well.

making ladies finger fry

  • Then add the chopped lady finger.
  • Stir and mix very well with the rest of the masala.
  • Add salt as per taste.
  • Mix the salt very well with the lady fingers.
  • Cover the pan with a lid and cook the lady finger on a low flame. Do not add any water in the pan.
  • After every 3 to 4 minutes, do check the lady finger and stir again, so that the lady finger does not get browned or burnt and are uniformly cooked.
  • Cook till the lady finger is tender and done. Cooking lady finger takes about 14 to 15 minutes on a low flame.
  • Then add 1/2 tsp garam masala powder. Mix very well. Switch off the flame.
  • Lastly add 2 tbsp chopped coriander leaves. Mix again.
  • Serve ladies finger fry hot or warm with phulkas or chapatis or paratha.

Nutrition Info Approximate values

Nutrition Facts
ladies finger fry
Amount Per Serving
Calories 187 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 1g6%
Sodium 1256mg55%
Potassium 412mg12%
Carbohydrates 14g5%
Fiber 5g21%
Sugar 3g3%
Protein 2g4%
Vitamin A 1070IU21%
Vitamin C 33.4mg40%
Calcium 109mg11%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.

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Meet Dassana

Welcome to Dassana's Veg Recipes. I share vegetarian recipes from India & around the World. Having been cooking for decades and with a professional background in cooking & baking, I help you to make your cooking journey easier with my tried and tested recipes showcased with step by step photos & plenty of tips & suggestions.

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4 Comments

  1. Hi Dassana..I love all your recipes..I can’t thank you enough..Usually whatever recipes i try from your site come out well..I am a starting level cook because I just got married last year and I have not done much cooking before marriage..thanks again..I have a doubt with this recipe..when i tried this twice earlier it came out really well..but yesterday and today when i made it..it had a slightly kachha taste..Is it because the bhindi was not ripe enough?

    1. Welcome Susan. Glad to know that recipes are turning out well. The Bhindi should be tender. Otherwise you need to cook for some more time. Saute the okra till done. tender okra taste good.