ladies finger curry | vegan bhindi curry

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Bhindi curry recipe with step by step photos. Sauteed ladies finger in a tangy onion tomato gravy. Gluten-free and vegan.

bhindi masala gravy recipe

This is a very good home cooked delicious curry with bhindi or okra. i have kept the ingredients basic and not added stuff like cashews, poppy seeds, melon seeds, cream etc to thicken the gravy. So anyone having Indian spices and ingredients at home Can easily make this delicious masala bhindi curry.

Bhindi is a family favorite. hence there are many recipes posted with okra on the blog. I have already posted a semi-dry recipe of Bhindi masala.

Usually I make a dry or semi dry curry with okra. We have had bhindi masala with gravy a couple of times in restaurants. So I tried to make a restaurant version minus the cream or khoya (evaporated milk). The recipe was a success and it tasted awesome.

While writing this post, I still remember the flavors and taste of this bhindi curry. It was damn good. I love cooking more than being a foodie. But for a reason, this bhindi curry was an exception. It reminded me of the flavor and taste of a bhindi curry I had many years back in Mumbai. The tanginess of the tomatoes complements the light sweetness of okra very well.

This bhindi gravy goes well with soft phulkas, chapatis or parathas. This mildly spiced okra curry also goes well with steamed rice.

How to make vegan ladies finger curry

Preparation

1. First rinse 250 grams okra (ladies finger) very well in running water a few times. Then drain them completely in a strainer or colander.

bhindi, okra, lady finger

2. Wipe each okra with a kitchen napkin. There should be no moisture on them. You can also allow them to dry naturally at room temperature, by spreading them on a large plate or tray.

bhindi for bhindi masala recipe

3. Chop the bhindi into 1.5 to 2.5 inch pieces. Keep aside.

chopped bhindi for making bhindi masala recipe

4. In a grinder or blender jar, take ¾ cup roughly chopped ripe red tomatoes, ½ inch chopped ginger, 4 to 5 chopped garlic cloves and 1 or 2 green chilies, chopped. Use ripe red tomatoes which are a bit sweet and less sour or tangy.

making bhindi masala paste

5. Add 2 tbsp fresh full fat curd (yogurt) along with 2 cloves, 1 green cardamom, ½ inch cinnamon and 1 single strand of mace.

making bhindi masala paste

6. Without adding water, grind or blend to a smooth paste. Keep aside covered.

bhindi masala paste

Sauteing bhindi

7. heat 2 tbsp oil in a kadai or pan. Add the chopped bhindi/okra and saute them on a low flame.

chopped bhindi for bhindi masala recipe

8. Stir and saute them till they are almost cooked, shrinked and lightly browned from the sides.

sauting bhindi for bhindi masala recipe

9. When done remove the sauteed bhindi and place them in  a plate or tray.

sauted bhindi for bhindi masala recipe

Making bhindi curry

10. In the same kadai or pan, add 2 tbsp oil. Add tej patta (Indian bay leaf) and fry for about 5 to 7 seconds.

making bhindi masala recipe

11. Add the ½ cup finely chopped onions.

onions for bhindi masala gravy recipe

12. Stir well.

onions for bhindi masala gravy recipe

13. Saute the onions till they start to turn light golden.

sauting onions for bhindi masala curry recipe

14. Lower the flame. Then add ¼ tsp turmeric powder, ½ tsp red chilli powder, ½ tsp coriander powder and ½ tsp cumin powder.

curry for bhindi masala gravy recipe

15. Stir the spice powders quickly. You can also switch off the stove top while adding and mixing spices powders, so that they don’t get burned.

making bhindi masala gravy recipe

16. Add the tomato-curd paste that we made before. Be careful while adding the ground paste as it splutters.

paste for bhindi masala gravy recipe

17. Stir well.

stir bhindi masala gravy

18. On a low flame saute till the masala paste thickens and you see oil leaving the sides.

sauting bhindi masala gravy

19. Add about ¾ cup water and stir very well. You can also add ½ to ⅔ cup water for a thick gravy or ¾ cup water for medium gravy.

water for bhindi masala gravy recipe

20. Season with salt as required.

salt for bhindi masala gravy recipe

21. Add the sauteed okra.

preparing bhindi masala recipe

22. Stir again.

stir bhindi masala gravy

23. Bring the ladies finger gravy to a simmer on a medium flame. Cook for about 5 to 6 minutes till the gravy gets infused with the aroma and flavor of the okra. Don’t cook okra in the gravy for a longer time as then they become mushy.

simmer bhindi masala curry

24. Add ½ tsp kasuri methi, crushed (dry fenugreek leaves). If you want, you can also add 1 or 2 tbsp of low-fat cream at this step.

making bhindi masala curry recipe

25. Stir and then add 2 tbsp chopped coriander leaves to the gravy.

coriander for bhindi masala curry recipe

26.  stir the gravy again and then switch off the stovetop.

bhindi masala curry recipe, bhindi masala gravy recipe, bhindi masala

27. Serve bhindi gravy garnished with a few coriander leaves or straightaway with rotis or parathas or steamed rice.

bhindi masala gravy recipe, bhindi masala recipe
Few more delicious recipes for you!

  1. Mushroom masala
  2. Vendakkai sambar
  3. Paneer butter masala
  4. Bendakaya pulusu (Andhra style okra gravy with tamarind)

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bhindi masala gravy recipe, masala bhindi gravy recipe, ladies finger curry recipe

bhindi curry

4.94 from 58 votes
This ladies finger curry is a delicious recipe of sauteed okra or bhindi in a tangy onion tomato gravy.
Prep Time 25 mins
Cook Time 25 mins
Total Time 50 mins

Cuisine North Indian, Punjabi
Course: Main Course

Servings 4
Units

Ingredients

for tomato paste

  • 3 medium ripe red tomatoes or 150 grams tomatoes or ¾ cup roughly chopped tomatoes
  • ½ inch ginger
  • 4 to 5 garlic
  • 1 to 2 green chilies
  • 2 tablespoon curd (yogurt)
  • 2 cloves
  • 1 green cardamom
  • ½ inch cinnamon
  • 1 single strand of mace

other ingredients

  • 250 grams bhindi (okra or lady finger)
  • 1 large onion or 2 medium onions or 100 grams onions or ½ cup finely chopped onions
  • ½ teaspoon kasuri methi (dry fenugreek leaves) - crushed
  • 2 tablespoon chopped coriander leaves (cilantro leaves)
  • 1 small to medium tej patta (indian bay leaf)
  • ¼ teaspoon turmeric powder
  • ½ teaspoon red chilli powder
  • ½ teaspoon coriander powder (ground coriander)
  • ½ teaspoon cumin powder
  • 2 tablespoon oil for sauteing okra
  • 2 tablespoon oil for making gravy
  • salt as required

Instructions

preparation

  • First rinse 250 grams okra (bhindi) very well in running water a few times. Then drain them completely in a strainer or colander.
  • Wipe each bhindi with a kitchen napkin. There should be no moisture on them. You can also allow them to dry naturally at room temperature, by spreading them in a large plate or tray.
  • Chop the bhindi into 1.5 to 2.5 inch pieces. Keep aside.
  • In a grinder or blender jar, take 3/4 cup roughly chopped ripe red tomatoes, 1/2 inch chopped ginger, 4 to 5 chopped garlic cloves and 1 or 2 green chilies, chopped.
  • Add 2 tbsp fresh full fat curd/yogurt along with 2 cloves, 1 green cardamom, 1/2 inch cinnamon and 1 single strand of mace.
  • Without adding water, grind or blend to a smooth paste. Keep aside covered.

sauteing okra

  • Heat 2 tbsp oil in a kadai or pan. Add the okra and saute them on a low flame.
  • Stir and saute them till they are almost cooked, shrinked and lightly browned from the sides.
  • When done remove the sauteed okra and place them in a plate or tray.

making ladies finger curry

  • In the same kadai or pan, add 2 tbsp oil. Add tej patta (indian bay leaf) and fry for about 5 to 7 seconds.
  • Add the 1/2 cup finely chopped onions. stir well.
  • Saute the onions till they start to turn light golden.
  • Lower the flame. Then add 1/4 tsp turmeric powder, 1/2 tsp red chilli powder, 1/2 tsp coriander powder and 1/2 tsp cumin powder.
  • Stir the spice powders quickly. You can also switch off the stove top while adding and mixing spices powders, so that they don't get burned.
  • Add the tomato- curd paste that we made before. Be careful while adding ground paste as it splutters.
  • Stir well. on a low flame saute till the masala paste thickens and you see oil leaving the sides.
  • Add about 3/4 cup water and stir very well. You can also add 1/2 to 2/3 cup water for a thick gravy or 3/4 cup water for medium gravy
  • Season with salt as required.
  • Add the sauteed okra. Stir again.
  • Bring the okra curry to a simmer on a medium flame. Cook for about 5 to 6 minutes till the curry gets infused with the aroma and flavor of the okra.
  • Don't cook okra in the gravy for a longer time as then they become mushy.
  • Add 1/2 tsp kasuri methi, crushed. If you want, you can also add 1 or 2 tbsp of low fat cream at this step.
  • Stir and then add 2 tbsp chopped coriander leaves to the gravy.
  • Stir again and switch off the stove top.
  • Serve bhindi curry garnished with a few coriander leaves or straightaway with chapatis or parathas or steamed rice.

Nutrition Info Approximate values

Nutrition Facts
bhindi curry
Amount Per Serving
Calories 176 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 781mg34%
Potassium 327mg9%
Carbohydrates 10g3%
Fiber 3g13%
Sugar 3g3%
Protein 2g4%
Vitamin A 845IU17%
Vitamin C 23mg28%
Calcium 73mg7%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.

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Dassana Amit

Meet Dassana

Welcome to Dassana's Veg Recipes. I share vegetarian recipes from India & around the World. Having been cooking for decades and with a professional background in cooking & baking, I help you to make your cooking journey easier with my tried and tested recipes showcased with step by step photos & plenty of tips & suggestions.

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149 Comments

  1. Awesome taste..im a beginner don’t knw much cooking but the recipes that you share are super easy to follow and the step by step photo idea is the best part. 🙂5 stars

  2. Hi Dassana
    This bhindi curry is awesome ..Thankyou for the recipe. .I have tried many of your recepies which came out so well .
    One question can i add baingan instead of bhindi in this masala curry?5 stars

    1. thanks bina for the positive feedback and rating on bhindi gravy recipe. happy cooking.

  3. Hello from Berlin! Thanks for all you work and inspiring recipes. I am a newbie to indian cuisine and everything i tried so far following your suggestions just works perfect! This bhindi curry is so well balanced, goes smoothly and is absolutely mouthwatering!!!5 stars

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