Gulgule Recipe (Pua or Gulgula)

Gulgule (singular gulgula) is a deep-fried sweet made from whole wheat flour, sugar or jaggery and fennel seeds from the North Indian cuisine. These crispy soft and fluffy balls are pretty easy to make.

You can even call them an Indian version of fried doughnuts. Gulgule can also be referred to as Pua. In the Punjabi language, this dish is called as pooda or puda.

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top shot of one gulgule split open showing its soft and porous texture with the remaining gulgule placed in a netted copper frying bucket

About this Gulgule recipe

There is a special ingredient in this gulgule recipe which gives the final dish a lovely soft texture. Any guesses?

Banana!

If you cook or bake with bananas, you will know their immense contribution to the flavor, texture and taste. Bananas help in giving a nice fluffy and soft texture to these fried dainty sweets.

No Bananas? Not to worry

I even make these without bananas. So don’t panic if you don’t have bananas. You can easily let go of them. You just need to add some more sugar and water while making the batter. I have mentioned the details in the notes section of the recipe card towards the end of the post.

pua or gulgule placed in a netted copper frying bucket on a black board

Gulgule vs Malpua

Gulgule has some similarities with Malpua – a popular Indian dish of shallow fried flour pancakes glazed with sugar syrup.

  • Malpua is made like a pancake and gulgula are fried like fritters (pakoda) or doughnuts.
  • Malpuas are sweeter than gulgule as they are glazed with sugar syrup. In gulgule, fennel seeds are added which lends a subtle sweet flavor. I also make another variation of this gulgule recipe like a pancake. Recipe link -> Pooda recipe.

I came across gulgule recipe for the first time about 12 years back when my mother-in-law shared it with me. We were living in Delhi at that time and when it used to rain, on occasions we would make these crispy Indian doughnuts for the entire family.

Like many of my recipes, this one is again a simple recipe and easy to make in less time. You can make them during any festive occasion like Holi, Diwali, Karwa Chauth etc. They taste great during rains or in cold weather.

How to make Gulgule (Pua)

1. Take ½ cup chopped bananas and 6 tablespoons raw sugar in a bowl. You can also use white sugar or jaggery.

chopped banana and sugar in a mixing bowl
2. Mash very well with a fork or vegetable masher. Mix the sugar with the bananas as you go on mashing.

mashed bananas
3. Add 1 cup whole wheat flour, 1 teaspoon fennel seeds, ¼ teaspoon cardamom powder, ½ teaspoon baking powder and a pinch of salt to the mashed banana and sugar mixture. You can sift the flour if you want. For a more fluffy texture, you can add 1 teaspoon baking powder.

added flour, baking powder, cardamom powder, fennel seeds, salt to the mashed bananas
4. First, add ½ cup of water.

added water
5. Begin to mix. Then add more water if required to make a batter which is neither too thick nor too thin. The batter should be slightly thicker than a pakoda batter. Do not over mix as then gluten can form in the batter which will result in giving a dense texture. If the flour is finely ground, then less water will be needed. If the flour is coarse, then more water will be needed. Overall you may need to add from 8 to 11 tablespoons water. I had used a slightly coarse flour and added 11 tablespoons of water. 8 tablespoons water is ½ cup of water.

batter mixed well
6. In a deep pan or wok or kadai take ghee or oil. Let the oil become hot. Test a small portion of the batter in the oil. If the portion comes up on the surface of the oil steadily, then you can begin to fry. Note that the oil should be hot, otherwise, the batter may stick to the kadai.

testing a small piece of gulgule in hot oil
7. Add spoonfuls of the batter in the oil. Fry on medium flame.

gulgule being fried in oil in a kadai
8. Let the gulgule become light golden from the bottom and sides. The gulgule will puff while frying. Then gently turn over each gulgula. Note that the oil or ghee should not be very hot, otherwise they will get burnt. Do not overcrowd the pan. You can easily fry 8 to 12 gulgule at a time depending on the size of the pan or kadai.

gulgule being fried

9. Keep turning for even frying till they are crisp and golden. If you do not want to deep fry, then you can also make these in an appe pan (aebleskiver pan).

gulgule have turned golden and crisp
10. Once they are golden brown, remove them with a slotted spoon and place on kitchen paper towels. This way fry the remaining gulgule in a total of two to three batches. Note that bananas will give a dark browning in the fritters. The sugars in the bananas caramelize when frying giving a dark golden color. If the fritters begin to get too much browned or burnt, then lower the flame. If the oil is too hot, then the outside part will darken and brown quickly but the inside will be undercooked.

fried pua or gulgule placed on kitchen paper towels
11. Serve gulgule hot with masala chai or ginger chai.

gulgule split open showing the porous texture on top of other gulgule in a netted copper frying bucket

Serving Suggestions

Mostly I make these as a tea-time snack. We usually have them with chai. You can even serve them with Rabri (sweetened thickened milk) or Rice Kheer. You can even make these as an after school snack for kids.

More Indian Sweet recipes

This recipe post is from the archives (August 10, 2009) and has been republished and updated on March 7, 2020.

STEP BY STEP PHOTOS ABOVEMany of my recipes have detailed step by step photos and useful tips to help you make it easily and perfectly.

Gulgule (Pua or Gulgula)

5 from 3 votes
Crispy and soft Indian doughnuts made with whole wheat flour, banana, sugar or jaggery and fennel seeds. A North Indian special sweet.
gulgule recipe
Author:Dassana Amit
Prep Time:5 mins
Total Time:5 mins
Course:breakfasts
Cuisine:punjabi
Diet:vegan,vegetarian
Servings (change the number to scale):4
(1 CUP = 250 ML)

Ingredients

For mashing bananas

  • ½ cup chopped bananas or 1 small banana
  • 6 tablespoons raw sugar or white sugar or jaggery - add as per taste

For batter

  • 1 cup whole wheat flour
  • 1 teaspoon fennel seeds (saunf)
  • ¼ teaspoon cardamom powder - optional
  • 1 pinch salt
  • ½ teaspoon baking powder
  • 8 to 11 tablespoons water or add as required

Other ingredient

  • oil as required - for deep frying

Instructions

Making the batter

  • Take chopped bananas and sugar in a mixing bowl. Mash very well with a fork or vegetable masher. Mix the sugar with the bananas as you go on mashing.
  • Add the wheat flour, fennel seeds, cardamom powder and salt to the mashed banana and sugar mixture.
  • Add half a cup of water first. Mix well and add more water as required to make a batter that is neither too thick nor too thin. Check the notes section of this recipe card for tips on batter consistency and adding water.
  • The batter should be slightly thicker than a pakoda batter

Frying gulgule

  • In a deep pan or wok or kadai heat ghee or oil. Let the oil become hot.
  • Drop spoonfuls of the batter in the hot oil. Fry the gulgule on a medium flame.
  • Note that the oil should not be less hot, otherwise the batter may stick. The oil or ghee should not be very hot, otherwise the gulgule may get burnt.
  • Do not overcrowd the pan. You can easily fry 8 to 12 gulgule at a time depending on the size of the pan or kadai. While frying if the oil becomes too hot, then reduce the flame.
  • The gulgule will puff while frying. When one side is light golden, gently turn over and fry the other side. Keep on turning and frying them till they are golden brown. Remove them and place on kitchen paper towels for the extra oil or ghee to be absorbed.
  • When frying, they may stick, but get separated once browned.
  • Serve the gulgule or meetha pua hot with Indian tea.

Notes

Tips & Suggestions
  • Batter consistency: First add half a cup of water. Begin to mix and then add more water as and if required in parts to make a medium thick batter. The batter should be slightly thick than pakoda batter. If the flour is finely ground, then less water will be needed. If the flour is coarse, then more water will be needed. Overall you may need to add from 8 to 11 tablespoons water. I had used a slightly coarse flour and added 11 tablespoons water. 
  • Spices: Fennel seeds are essential and cannot be skipped. But you can skip cardamom powder. 
  • Frying: Fry on medium flame. Do not fry on a high flame. Since bananas are added, the browning will be darker. The sugars in the bananas caramelize when frying giving a dark golden color. If the fritters begin to get too much browned, then lower the flame. If the oil is too hot, then the outside part will darken and brown quickly but the inside will be undercooked.
  • Bananas: Adding bananas is optional. Bananas give a nice soft texture and hence I add them. If you do not add bananas, you can add about ½ cup sugar and a bit more water.
  • Baking powder: If you do not prefer baking powder in your sweets, then you can easily skip them. I make gulgule without baking powder too - taste wise they are good but the texture is less soft. Alternatively, for a more fluffy texture, you can add 1 teaspoon baking powder instead of ½ teaspoon baking powder. 
  • Sweeteners: You can even use jaggery (non centrifugal indian unrefined sugar) in place of raw sugar or refined sugar. 
  • Scaling: This gulgule recipe can be easily halved or doubled. 

Nutrition Info (approximate values)

Nutrition Facts
Gulgule (Pua or Gulgula)
Amount Per Serving
Calories 255 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Sodium 14mg1%
Potassium 227mg6%
Carbohydrates 44g15%
Fiber 4g17%
Sugar 20g22%
Protein 4g8%
Vitamin B1 (Thiamine) 1mg67%
Vitamin B2 (Riboflavin) 1mg59%
Vitamin B3 (Niacin) 2mg10%
Vitamin B6 1mg50%
Vitamin C 2mg2%
Vitamin E 3mg20%
Vitamin K 1µg1%
Calcium 38mg4%
Vitamin B9 (Folate) 17µg4%
Iron 1mg6%
Magnesium 48mg12%
Phosphorus 146mg15%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.
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Dassana Amit

Dassana Amitnamaste and welcome to vegrecipesofindia.com which i started in feb 2009 and is a pure vegetarian blog. i have been passionate about cooking from childhood and began to cook from the age of 10. later having enrolled in a home science degree greatly enhanced my cooking & baking skills and took it to a different level which i now share as foolproof recipes. i was formally trained both in mainstream indian as well as international cuisines.

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18 comments/reviews

  1. Can we make this in paniyaram pot

    • Yes, of course, you can. I forgot to mention in the post.

  2. SWEET PUDA VERY NICE INFORMATION

  3. Vivo en BUENOS AIRES -ARGENTINA-gracias por las recetas y explicaciones para NAVRATRI es un sitio de mucha ayuda para principiantes y admiradores de la Civilización India, gracias .-Margarita

    • welcome marga and thanks a lot.

  4. I want to know how to prepare malpua, can u pls share this recipe

    • jyoti, i will share malpua recipe soon.

  5. I like this website to much, anything I have tried comes very yummy….., thank you so much Dassana

    • welcome jyoti. glad to know this.

  6. The recepis are really excellent, always prefer this website for specially during making something sweet.

    • thanks papri

  7. Hi Dassana,

    I love this puda but never tried in a fear of it obsorbs more oil and i m kind of calorie counter… Is there any way to make it to absorb less oil… And BTW I simply love your recepies and its helping me a lot becoz my Hubby is Vegeterian… Good Luck with your work and we will wait for you next receipies….

    • you can make pancakes of the same batter in a non stick pan using very little oil.

  8. This taste even better if made with Gur (Jaggery) instead of sugar – more healthy with gur too 🙂

    • yes definitely…. healthier and tastier…

  9. It was my first Karwa Chauth this time and was remembering all the sweets mom used to make and we relished, this is one of the things which my mom makes as well.Thanks for sharing the recipe :).You have a wonderful blog.

    • thanks surbhi and hope you had a great karwa chauth.

  10. thanks for the recipe it came out very good and very quick to prepare my son really liked it thank you very much