Strawberry Lassi
Strawberry lassi is a creamy, fruity, rose scented lassi made with yogurt, strawberries, cream and rose water.
Servings: 2
Calories: 312kcal
Ingredients
- 325 to 350 grams strawberries
- 1 to 1.5 cups Curd (yogurt), full-fat and chilled
- 2 to 3 tablespoon cream - 25 to 30% low fat cream or light cream
- 6 to 7 tablespoon sugar or honey, add as required and depending on the sweetness of the strawberries
- 1 to 2 teaspoon rose water
- 1 to 2 strawberries (sliced), for garnish
Instructions
- Rinse, hull and roughly chop the strawberries.
- Blend the strawberries with sugar or honey to a smooth puree.
- Add yogurt, cream, rose water and pulse at intervals till you get a smooth, creamy lassi.
- Serve the strawberry lassi immediately garnished with sliced strawberries or mint leaves. You can also add some ice cubes while serving.
Notes
- Use fresh, ripe and sweet tasting strawberries.
- Depending on the sweetness of strawberries, you can add less or more sugar.
- Ensure that the curd or yogurt is not very sour or tangy.
Nutrition
Calories: 312kcal | Carbohydrates: 55g | Protein: 6g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 33mg | Sodium: 63mg | Potassium: 463mg | Fiber: 3g | Sugar: 50g | Vitamin A: 293IU | Vitamin B1 (Thiamine): 1mg | Vitamin B2 (Riboflavin): 1mg | Vitamin B3 (Niacin): 1mg | Vitamin B6: 1mg | Vitamin B12: 1µg | Vitamin C: 100mg | Vitamin D: 1µg | Vitamin E: 1mg | Vitamin K: 4µg | Calcium: 186mg | Vitamin B9 (Folate): 50µg | Iron: 1mg | Magnesium: 38mg | Phosphorus: 166mg | Zinc: 1mg
