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Carrot Kheer | Carrot Payasam
Carrot Kheer or Carrot Payasam is a sweet preparation made with carrots, coconut milk, cashews, raisins and jaggery. This kheer or payasam is creamy and delicious.
Prep Time
15
minutes
mins
Cook Time
25
minutes
mins
Total Time
40
minutes
mins
Course:
Desserts, Sweets
Cuisine:
South Indian
Diet:
Gluten Free, Vegan, Vegetarian
Difficulty Level:
Moderate
Servings:
4
Calories:
383
kcal
Author:
Dassana Amit
Ingredients
3
carrots
- medium to large, peeled and chopped roughly
¼
cup
water
- to blend carrots
3 to 4
green cardamoms
- powdered and crushed or ½ teaspoon green cardamom powder
1
cup
coconut milk
- Thin or add water instead -
check point 2 in notes below on how to thin coconut milk
1
cup
Coconut Milk
- Thick
½ to ¾
cup
jaggery powder
or add as required (depending on the sweetness of the carrots)
½
cup
water
- for dissolving the powdered jaggery
2
tablespoons
cashews
- halved or whole
1
tablespoons
raisins
1
pinch
rock salt
(edible and food grade), optional
2 to 3
tablespoons
oil
or ghee (clarified butter)
US Customary
-
Metric
Instructions
Boil the peeled and roughly chopped carrots in enough water till they become soft and completely tender.
You could boil or steam them in an pan, in a stovetop pressure cooker, or in an Instant Pot, adding water as required.
Stir jaggery in ½ cup water and mix till the jaggery is dissolved.
If there are impurities, then strain the jaggery solution.
When the carrots are warm or cooled, blend them adding ¼ cup water in a blender to a smooth and fine puree.
Mix the carrot puree, thin coconut milk, jaggery solution, salt in a pot or pan and keep on low heat.
Gently heat through and occasionally stir.
Don't bring the mixture to a boil.
Just let it get heated.
When you see steam vapours floating on top above the payasam, switch off the fire.
Stir in the thick coconut milk. Mix well and set aside.
In a small pan, heat oil or ghee.
First add the cashews and when they start to change color, add the raisins and cardamom powder.
On a low heat, fry the cashew till they turn light golden or golden and the raisins swell and become golden.
Pour this whole mixture into the payasam and stir to mix.
Serve the carrot payasam hot or warm or cold. Refrigerate any leftovers.
Notes
Use good quality coconut milk if using store bought. Best is to make homemade coconut milk from scratch and use in this recipe.
To make thin coconut milk from store bought coconut milk - dissolve 1 part of coconut milk in 3 parts of water.
If using dairy milk, then just substitute 2 cups milk and simmer the carrot puree, jaggery and salt with milk till the payasam mixture thickens a bit.
You can add less or more of the liquids, either water or coconut milk to adjust the consistency of the kheer as required.
Nutrition
Calories:
383
kcal
|
Carbohydrates:
39
g
|
Protein:
3
g
|
Fat:
25
g
|
Saturated Fat:
15
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
8
g
|
Sodium:
93
mg
|
Potassium:
348
mg
|
Fiber:
2
g
|
Sugar:
30
g
|
Vitamin A:
7643
IU
|
Vitamin B1 (Thiamine):
0.1
mg
|
Vitamin B2 (Riboflavin):
0.04
mg
|
Vitamin B3 (Niacin):
1
mg
|
Vitamin B6:
0.1
mg
|
Vitamin C:
4
mg
|
Vitamin E:
3
mg
|
Vitamin K:
8
µg
|
Calcium:
44
mg
|
Vitamin B9 (Folate):
18
µg
|
Iron:
3
mg
|
Magnesium:
51
mg
|
Phosphorus:
107
mg
|
Zinc:
1
mg