Sandwich Chutney Recipe (4 Ingredients)
Sandwich Chutney is a quick green spread made with coriander, green chillies, chaat masala, lemon juice and basic seasonings. It is blended to a smooth consistency and has a zesty, herby taste. This chutney is commonly used for Mumbai style sandwiches. It is vegan, gluten-free and also works well as a dip.
Servings: 1 small bowl
Calories: 20kcal
Ingredients
- 1 cup coriander leaves - tightly packed
- ½ teaspoon chaat masala powder or add as required
- 1 to 2 green chillies (hari mirch) or 1 teaspoon, chopped
- 2 to 3 drops lemon juice - optional
- 1 or 2 teaspoon water for grinding, optional
- salt as required
Instructions
- Firstly rinse the coriander leaves very well in water. You can place them in a colander or strainer and also rinse.
- Take the coriander leaves, chaat masala powder and chopped green chilies in a chutney grinder jar. I usually add 3 green chilies as we prefer a bit spicy chutney in the sandwiches.
- Grind the chutney ingredients till fine and smooth. No need to add water. But if you cannot grind, then add 1 or 2 teaspoons of water. I did not add water as there was enough moisture after rinsing the coriander leaves to help them grind to a smooth chutney.
- Remove the sandwich chutney in a bowl. Cover and keep the sandwich chutney aside if you are making sandwiches immediately or refrigerate in an air-tight container.
- Refrigerate in a covered air-tight container and consume within 1 to 2 days. Do not freeze as the flavor and texture changes.
Notes
- Avoid adding too much water while grinding chutney. If the chutney becomes thin, the flavors get diluted and also the bread slices become soggy after spreading the chutney on them.
- Green chillies can be added less or more as per your requirements.
- This chutney is made in Jain style without onion, garlic or ginger. You can add them if you like.
- The approximate nutrition info is for a bowl of chutney.
Nutrition
Calories: 20kcal | Carbohydrates: 4g | Protein: 1g | Fat: 0.2g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.04g | Sodium: 1321mg | Potassium: 86mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1080IU | Vitamin B1 (Thiamine): 0.01mg | Vitamin B2 (Riboflavin): 0.03mg | Vitamin B3 (Niacin): 0.2mg | Vitamin B6: 0.02mg | Vitamin C: 10mg | Vitamin E: 0.4mg | Vitamin K: 50µg | Calcium: 12mg | Vitamin B9 (Folate): 10µg | Iron: 0.3mg | Magnesium: 4mg | Phosphorus: 8mg | Zinc: 0.1mg
