Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from 1 vote
mango banana figs smoothie
Mango banana figs smoothie is a sweet and crunchy vegan smoothie with flavors of figs, mangoes and bananas.
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course:
Beverages
Cuisine:
World
Servings:
2
to 3
Calories:
318
kcal
Author:
Dassana Amit
Ingredients
2
medium sized alphonso mangoes
or any other sweet mango variety
2
medium sized bananas
8 to 10
dried figs
or as required
½
cup
Almond Milk
or cashew milk or regular milk
ice cubes
optional
Instructions
Peel and chop the mangoes and bananas.
Add the chopped fruits and dried figs in a powerful blender.
Pour the milk in the blender.
And blend till smooth.
Pour the banana mango smoothie in tall glasses
And serve immediately.
Nutrition
Calories:
318
kcal
|
Carbohydrates:
79
g
|
Protein:
4
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Sodium:
88
mg
|
Potassium:
988
mg
|
Fiber:
10
g
|
Sugar:
58
g
|
Vitamin A:
2315
IU
|
Vitamin B1 (Thiamine):
1
mg
|
Vitamin B2 (Riboflavin):
1
mg
|
Vitamin B3 (Niacin):
2
mg
|
Vitamin B6:
1
mg
|
Vitamin C:
86
mg
|
Vitamin E:
2
mg
|
Vitamin K:
14
µg
|
Calcium:
156
mg
|
Vitamin B9 (Folate):
115
µg
|
Iron:
1
mg
|
Magnesium:
74
mg
|
Phosphorus:
76
mg
|
Zinc:
1
mg