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5
from 1 vote
jackfruit shake
Jackfruit shake is summer drink made with ripe jackfruit, coconut milk and jaggery.
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course:
Beverages
Cuisine:
South Indian
Servings:
3
Calories:
267
kcal
Author:
Dassana Amit
Ingredients
250
grams
ripe jackfruit
or 1.25 cups chopped jackfruit
200
ml
Coconut Milk (Thick)
about ¾ to 1 cup thick coconut milk
2 to 3
tablespoon
powdered jaggery or add as required
¼ to ½
cup
water
or as required
6 to 8
ice cubes
(optional)
1 to 2
tablespoon
finely chopped jackfruit for garnish
(optional)
6 to 8
chopped cashews for garnish
(optional)
Instructions
Chop the jackfruit. Remove the seeds. Add the chopped jackfruit in a blender jar.
Add the coconut milk and powdered jaggery.
Blend till smooth and then add the ice cubes and 1/4 cup water.
Blend again with the ice cubes. For a thinner consistency you can add some water.
Serve jackfruit shake immediately.
Nutrition
Calories:
267
kcal
|
Carbohydrates:
32
g
|
Protein:
3
g
|
Fat:
16
g
|
Saturated Fat:
13
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
13
mg
|
Potassium:
562
mg
|
Fiber:
1
g
|
Sugar:
25
g
|
Vitamin A:
97
IU
|
Vitamin B1 (Thiamine):
1
mg
|
Vitamin B2 (Riboflavin):
1
mg
|
Vitamin B3 (Niacin):
1
mg
|
Vitamin B6:
1
mg
|
Vitamin C:
13
mg
|
Vitamin E:
1
mg
|
Vitamin K:
1
µg
|
Calcium:
39
mg
|
Vitamin B9 (Folate):
31
µg
|
Iron:
3
mg
|
Magnesium:
66
mg
|
Phosphorus:
100
mg
|
Zinc:
1
mg