Avocado Toast Recipe (Easy & Healthy)

avocado toast in a white tray on a green board

4.89 from 9 votes

Avocado Toast Recipe (Easy & Healthy)

This Avocado Toast recipe is a simple breakfast or snack made with ripe avocado spread on crisp garlic toast. The avocado mixture is lightly seasoned and can be topped with herbs, spices, sprouts or other savory ingredients. It is quick to prepare and ready in about 15 minutes. This vegan avocado toast is easy to customize with different toppings.

Prep Time5

Cook Time10

Total Time15

Course: Breakfast

Cuisine: American, World

Diet: Vegan

Difficulty Level: Easy

Servings: Avocado Toast

Calories: 126kcal

Author: Dassana Amit

Ingredients

For the toasts

8 to 10 slices garlic bread (whole wheat) or baguette or french loaf or whole wheat bread
1 tablespoon extra virgin olive oil – for brushing or as needed
1 garlic clove – halved

For the avocado filling

1 avocado – medium to large
1 small to medium-sized garlic clove – minced or finely chopped
½ teaspoon dried oregano or add as required, opt for preferred herbs instead
¼ teaspoon crushed black pepper or add as required
¼ teaspoon lemon juice or add as required
salt add according to taste

US Customary - Metric

Instructions

Firstly slice a garlic loaf or a french bread.
Then heat a griddle or tawa or skillet. Place the loaf slices on it. Toast them on a low to medium flame.
Whilst the bread is getting toasted, we prepare the avocado filling. Take an avocado. Rinse if you want. Then give a cut at the center moving around the entire avocado.
We want the avocado in two halves. Remove the seed.
With a spoon, scoop out the entire avocado flesh, which is like butter and gets removed easily.
Place the scooped avocado flesh on chopping board and then chop. Or you can mash the avocado pulp in a bowl.
Add the chopped avocado in a mixing bowl. Also add 1 small to medium garlic clove (finely chopped or minced)
Season with oregano (or add as required), crushed black pepper (as required), salt and a few drops of lemon juice. The lemon juice prevents the discoloration.
Mix well and keep aside.
Once the slices are toasted, then brush some extra virgin olive on top.
Halve a garlic and rub the garlic on all the bread slices.
Now gently place the avocado filling on the toasted bread slices. If you want you can even sprinkle some red chili flakes.
Serve avocado toast as soon as you make them.

Notes

The recipe can be doubled or tripled.
You can add your favorite toppings on the toast like sprouts, herbs, olives, onions, veggies, tomatoes etc.
The approx nutrition info is for one avocado toast made with whole wheat garlic bread

Nutrition