Lauki Soup is a creamy, nutritious soup made with bottle gourd, onions, garlic, herbs and seasonings. Bottle Gourd is also known as Long Melon or Calabash in English. This Bottle Gourd Soup can be served as is or with a side of crusty bread or baguette.
Rinse the bottle gourd in water first and peel it. Chop the bottle gourd and set aside.
Roughly chop the onions and garlic and set aside these too.
Making bottle gourd soup
Heat olive oil in a 2 litre stovetop pressure cooker. Add the roughly chopped onions and garlic.
Sauté stirring often on medium heat until onions soften.
Add chopped bottle gourd and sauté for about 1 to 2 minutes.
Pour 2 cups of water. Stir and mix.
Pressure cook on medium heat for 2 whistles or for 9 to 10 minutes.
Let the pressure drop naturally in the cooker. Then only open the lid. Let the heat reduce a bit and the bottle gourd pieces become warm.
Keep a pan or bowl below a colander or strainer. Pour the entire mixture from the cooker into the strainer.
Collect the broth or stock (the water in which the bottle gourd was cooked). Set it aside. It will be about 1.5 cups of stock.
Transfer the cooked bottle gourd, onions and garlic in a blender or food processor.
Blend or process the veggies to a smooth and fine consistency.
Transfer the blended and pureed mixture to the same cooker or in a saucepan.
Add the stock also. Mix thoroughly.
Flavor it with the dry mixed herbs and freshly crushed black pepper. Also, add salt as needed.
Mix and simmer until hot. There is no need to boil the soup. Turn off the heat when the soup becomes hot.
For a creamier consistency, optionally add 1 to 2 tablespoons cream cheese or grated cheese.
Serve Lauki Soup or Bottle Gourd Soup hot or warm, as is or with a toasted bread or baguette. You can also serve it with bread croutons.
Notes
Making Calabash Soup in Instant Pot
You can also opt to cook the bottle gourd in the Instant Pot. First sauté the onions and garlic using the sauté option.
Add the chopped bottle gourd and water. Stir to mix.
Pressure cook on high for 3 minutes using manual or pressure cook mode.
Quick release the pressure after 5 minutes and follow the recipe as mentioned above.
Cooking in a pot on the stovetop
The recipe can also be made in a pot on the stovetop. First sauté the onions and garlic with olive oil.
Add chopped bottle gourd and water.
Cover and simmer for 12 to 15 minutes or until the bottle gourd is tender. Check a few times when the veggies are cooking. If the water dries up, add some more water.
When the bottle gourd pieces are softened, let the soup mixture become warm. Choose to blend the veggies using an immersion blender. Or strain the bottle gourd and reserve the stock. Blend the softened bottle gourd in a blender or food processor. Then follow the recipe as mentioned above.