Tzatziki Recipe (Greek Cucumber Yogurt Sauce)

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Tzatziki Recipe (Greek Cucumber Yogurt Sauce)

Tzatziki is a classic Greek yogurt sauce or dip made with cucumber, garlic, olive oil and herbs. It has a creamy, thick texture with a fresh and tangy taste. This Mediterranean dip is commonly served with breads, grilled dishes and snacks. It is easy to prepare and works well as a dip, spread or side for both Indian and international meals.

Prep Time20

Cook Time0

Total Time20

Course: Side Dish

Cuisine: Mediterranean, World

Diet: Gluten Free, Vegetarian

Difficulty Level: Easy

Servings:

Calories: 203kcal

Author: Dassana Amit

Ingredients

1 cup Greek yogurt
1 medium-sized or 200 grams cucumber – preferably English Cucumber
2 tablespoons extra virgin olive oil
1 tablespoon mint leaves – chopped or use dill leaves or parsley or cilantro
1 tablespoon apple cider vinegar or lemon juice
salt as required
½ teaspoon ground white pepper
½ teaspoon or 2 to 3 medium-sized garlic cloves – minced

US Customary - Metric

Instructions

Rinse, peel and grate the cucumber. Squeeze out all the excess water.
Add the grated cucumber to a bowl along with minced garlic and chopped mint or choice of herbs.
Add apple cider vinegar (or lemon juice) and extra virgin olive oil.
Mix thoroughly.
Add the greek yogurt.
Season with salt and pepper and whisk to combine until smooth.
Taste and adjust seasoning if needed.
Serve chilled, garnished with mint or other fresh herbs and a drizzle of extra virgin olive oil if you like.

Notes

Use greek yogurt or a thick yogurt for best texture.
Use fresh, mildly tangy yogurt for best flavor. Very sour yogurt can make the dip too pungent and sharp.
Always squeeze cucumber well.
Adjust garlic and herbs as per taste.
Instead of apple cider vinegar, you can use white vinegar or lemon juice.
Feel free to add herbs like parsley, thyme, dill or cilantro (coriander leaves).
Add vinegar or lemon juice as needed. Reduce or skip if your yogurt tastes a bit sour.

Nutrition