Korean Banana Milk Recipe
Korean Banana Milk is a light and creamy drink made by blending ripe bananas with milk, water or ice and optional sweetener. It has a smooth, flowing consistency that is lighter than a milkshake but still rich in banana flavor. This quick drink can be made with dairy or plant-based milk and served chilled.
Servings: 2
Calories: 245kcal
Ingredients
- 1 cup or 2 medium-sized bananas – peeled & chopped
- 1 cup cold milk – plant based or dairy
- ½ cup cold water or 4 to 5 ice cubes
- 1 teaspoon vanilla extract – optional
- ¼ cup raw sugar or white granulated sugar or or any sweetener of choice, optional
Instructions
- Add chopped bananas to a blender jar.
- Pour in the milk and water or add ice cubes.
- Add vanilla extract and sugar of preferred sweetener if using.
- Blend until the mixture becomes smooth and creamy with a flowing consistency.
- Taste and adjust sweetness if needed.
- Pour into glasses and serve immediately.
Notes
- Use ripe bananas for natural sweetness and better flavor.
- Adjust the thickness by adding more milk or water.
- Frozen bananas can be used for a colder drink.
- The drink is best served fresh immediately after blending.
Nutrition
Calories: 245kcal | Carbohydrates: 48g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 51mg | Potassium: 462mg | Fiber: 2g | Sugar: 40g | Vitamin A: 246IU | Vitamin B1 (Thiamine): 0.1mg | Vitamin B2 (Riboflavin): 0.2mg | Vitamin B3 (Niacin): 1mg | Vitamin B6: 0.4mg | Vitamin B12: 1µg | Vitamin C: 7mg | Vitamin D: 1µg | Vitamin E: 0.1mg | Vitamin K: 1µg | Calcium: 159mg | Vitamin B9 (Folate): 15µg | Iron: 0.3mg | Magnesium: 36mg | Phosphorus: 140mg | Zinc: 1mg
