This North Indian-style Sabji Masala is made with a mix of roasted coriander, cumin, fennel, and aromatic spices. It adds gentle warmth and color to vegetables and paneer dishes. The flavor is full-bodied yet not overpowering. Ideal for everyday Indian cooking. Use it as an alternative to garam masala when you want balanced flavor without intense heat or aroma.
½ teaspoon (2 grams) mustard seeds– optional for slight pungency
½teaspoonnutmeg – crushed
Powdered Spices (To Mix)
1teaspoondry ginger powder(saunth powder)
2 teaspoons (4 grams) dry mango powder (amchur)
1 teaspoon (3 grams)turmeric powder
¼teaspoonasafoetida(hing)
1teaspoongarlic powder– or use dried garlic flakes while roasting, optional
1 teaspoon (7 grams)pink saltor edible rock salt or regular salt – optional
Instructions
Roast The Spices
Dry roast all the whole spices listed above over low to medium-low heat in a heavy kadai or a frying pan for 3 to 4 minutes until aromatic. Do not brown the spices.
Remove pan from stovetop and place on the kitchen countertop.
Add all the ground spices listed above including salt. Mix well. The ground spices will cook with the residue heat of the pan.
Make Sabji Masala
Cool the spices at room temperature.
Then grind them into a fine powder using a spice grinder or high-speed blender or a sturdy mixer-grinder.
Storage Suggestions
Store Sabji Masala in a glass jar in a cool, dark place. Use within 1 month for best aroma and flavor.
In a humid weather, it's best to store the Sabji Masala in the refrigerator.
Always use a clean, dry spoon to take the masala. If moisture gets in, the masala can clump and lose flavor faster.
How to Use
Add 1 to 2 teaspoons per sabzi dish (serving 4 to 5 people), preferably, after sautéing onions & tomatoes or during the final cooking stage.
Best used in vegetable dishes like aloo gobi, bhindi masala, capsicum sabji, baingan bharta or curries like matar paneer, vegetable curry, arbi masala.
Notes
Use fresh, high-quality spices: Always ensure that your spices are within their shelf life. Old or expired spices lose aroma and flavor.
Check for insects or moulds: Before roasting, inspect whole spices like coriander, fennel, and cardamoms for any infestation or moisture damage.
Roast gently: Dry-roast whole spices on low to medium-low heat only until fragrant as over-roasting makes them bitter.
Cool before grinding: Let the roasted spices cool fully to prevent clumping and preserve natural oils.
Grind in small batches: Make sure to grind in small portions, if you have a small grinder. Grinding too much at once can heat the masala and dull its aroma.
Use a clean, dry grinder jar: Any moisture will spoil the spice mix faster.
Store properly: Keep in an airtight glass jar in a cool, dark cupboard, away from sunlight, heat, or humidity.
Keep away from the stove: Exposure to heat or steam can reduce its shelf life.
Label and date the jar: Helps track freshness; ideally use within 1 month.
Salt addition: Salt is optional, but if added, reduce the salt in your curry or sabzi when using this masala blend.
Garlic Powder: It adds a mild savory flavor but is optional. Skip it for a simpler, no garlic version.
Note that the approximate nutrition info is for the entire Sabji Masala made from this recipe.