Fruit Lassi

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This recipe of Fruit Lassi is simple, easy, non-fussy and makes for a nutritious, refreshing drink for summers. I have used mangoes and bananas as my choice of fruits and some flavorings. You can customize according to how you want to treat your palates.

Prep Time15

Cook Time0

Total Time15

Course: Beverages

Cuisine: North Indian

Diet: Gluten Free, Vegetarian

Difficulty Level: Easy

Servings:

Calories: 321kcal

Author: Dassana Amit

Ingredients

1 cup mango - chopped or 1 large mango
2 bananas - medium-sized or 3 small or 1 large banana, chopped or ⅔ cup chopped
1 cup whole milk
2 cups curd (yogurt)
1 tablespoon rose water - optional
4 to 5 green cardamoms - seeds kept and husks removed, optional
4 to 5 tablespoon sugar or honey; or add according to taste
7 to 8 ice cubes - optional

US Customary - Metric

Instructions

Take the chopped mangoes and bananas in a blender. Also add seeds of the green cardamoms and the rose water.
Add ½ cup milk and blend till smooth and fine.
Next add 4 to 5 tablespoons of the sugar or honey (or add sugar or honey as required), ½ cup milk and 2 cups curd or yogurt. You can also add ice cubes at this step.
Blend again to a smooth, fine and creamy consistency
Pour the Mixed Fruit Lassi in tall glasses.
Serve Fruit Lassi immediately.

Notes

Feel free to add your choice of fruits, but do make sure that the chosen fruit makes for a compatible pairing with the curd or yogurt.
Avoid using acidic citrus fruits like lemons, oranges, tangarines etc and melons like water melon, cantaloupe, musk melons etc.
For a healthier version, use skimmed milk and use yogurt made from skimmed milk or low-fat milk.
The recipe is scaleable.

Nutrition