Blueberry Smoothie Recipe (Simple & Easy)
This easy Blueberry Smoothie recipe makes refreshingly delicious and wonderfully healthy blueberry smoothies in only a few minutes. Follow my simple instructions with step-by-step photos to blend together a vitamins and minerals-packed smoothie with blueberries any time you want a tasty burst of nutrients.
Servings: 1
Calories: 302kcal
Ingredients
- 1 cup fresh blueberries (fresh or frozen)
- 1 cup lite coconut milk - thin to medium consistency or preferred choice of milk (dairy or vegan)
- ¼ teaspoon vanilla extract or 1 to 2 drops of vanilla essence
- 1 to 2 tablespoons raw sugar or any sweetener of your choice – optional
- 6 to 7 wheatgrass strands - optional
Instructions
Prepping blueberries
- Rinse 1 cup blueberries a couple of times in water.
- To get rid of pesticides, soak the blueberries in a bowl of water to which 1 tablespoon of vinegar is added. You can use white vinegar or apple cider vinegar. Soak for 15 to 20 minutes.
- Later rinse them again a couple of times. Drain all the water.
Making blueberry smoothie
- Transfer the blueberries in a blender.
- Add lite coconut milk. You can also use almond milk or cashew milk or dairy milk.
- Also add the wheatgrass strands (optional).
- Add vanilla extract or vanilla essence.
- Blend until smooth.
- Pour in a glass and serve vegan blueberry smoothie straight away.
Nutrition
Calories: 302kcal | Carbohydrates: 40g | Protein: 1g | Fat: 14g | Saturated Fat: 13g | Sodium: 169mg | Potassium: 119mg | Fiber: 4g | Sugar: 27g | Vitamin A: 80IU | Vitamin B1 (Thiamine): 1mg | Vitamin B2 (Riboflavin): 1mg | Vitamin B3 (Niacin): 1mg | Vitamin B6: 1mg | Vitamin C: 14mg | Vitamin E: 1mg | Vitamin K: 29µg | Calcium: 10mg | Vitamin B9 (Folate): 9µg | Iron: 1mg | Magnesium: 9mg | Phosphorus: 18mg | Zinc: 1mg
