Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print Recipe
4.69
from
19
votes
Virgin Pina Colada Recipe (No Alcohol Mocktail)
This non-alcoholic and refreshing Virgin Pina Colada recipe is perfect for summer. It's made with fresh pineapple juice, creamy coconut milk, and ice cubes - no rum needed! Learn to make the easy and best Pina Colada Mocktail.
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course:
Beverages
Cuisine:
World
Diet:
Gluten Free, Vegan
Difficulty Level:
Moderate
Servings:
3
Calories:
130
kcal
Author:
Dassana Amit
Ingredients
2 to 2.25
cups
pineapples
- chopped
4 to 6
ice cubes
- optional
¾
cup
Coconut Milk
- thick, homemade or canned
2 to 3
tablespoons
sugar
or add as required, optional
3 to 4
pineapple wedges
- for garnish
US Customary
-
Metric
Instructions
Chopping the pineapple
First step is to peel and slice the pineapple. I used half of a medium pineapple and got about 2 cups chopped pineapple wedges.
Making pina colada
Add the wedges or cubes in a blender jar.
Add sugar. You can also skip sugar if you like.
Blend to a fine and smooth puree. There should be no pineapple chunks in the puree.
Add the thick coconut milk. You can also use coconut cream, but add some water or coconut water to thin the consistency a bit.
Next add in about 4 to 6 small ice cubes. You could omit adding ice cubes if you prefer.
Blend once more till smooth and everything is mixed evenly.
Pour Virgin Pina Colada drink in glasses and serve immediately. You can garnish with pineapple wedges if you like.
Notes
Ensure to use fresh, ripe and sweet tasting pineapple. Do not use tangy or semi-sweet pineapple as this can lead to digestion problems.
Also preferably, use fresh pineapple. Tinned pineapple tends to include extra sugar which makes the pina colada incredibly sweet and not as flavorful.
Feel free to add sweetener of your choice.
Opt to garnish pina colada, with fresh mint sprigs, cherries or pineapple slices.
Nutrition
Calories:
130
kcal
|
Carbohydrates:
25
g
|
Protein:
1
g
|
Fat:
3
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
44
mg
|
Potassium:
126
mg
|
Fiber:
2
g
|
Sugar:
19
g
|
Vitamin A:
66
IU
|
Vitamin B1 (Thiamine):
1
mg
|
Vitamin B2 (Riboflavin):
1
mg
|
Vitamin B3 (Niacin):
1
mg
|
Vitamin B6:
1
mg
|
Vitamin C:
54
mg
|
Vitamin E:
1
mg
|
Vitamin K:
1
µg
|
Calcium:
16
mg
|
Vitamin B9 (Folate):
20
µg
|
Iron:
1
mg
|
Magnesium:
14
mg
|
Phosphorus:
9
mg
|
Zinc:
1
mg