mango salsa recipe
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4 from 3 votes

mango salsa

mango salsa recipe - spicy, sweet and tangy mango salsa made with ripe mangoes, red bell pepper, onions and spices.
Prep Time15 mins
Total Time15 mins
Course: appetizers, condiment
Cuisine: mexican, world
Servings: 1 to 2
Calories: 223kcal
Author: dassana

Ingredients

  • 250 grams mangoes or 1 large mango or ¾ to 1 cup chopped mangoes
  • 1 small onion, finely chopped, 30 grams onion or 1/4 cup finely chopped onion
  • ¼ cup bell pepper, finely chopped or 1 small red bell pepper, finely chopped (shimla mirch)
  • ¼ teaspoon black pepper, crushed or ½ teaspoon crushed black pepper
  • ¼ teaspoon cumin powder (jeera powder)
  • teaspoon red chili powder or cayenne pepper
  • 1 green chili, chopped
  • 2 to 3 tablespoon coriander leaves, chopped (dhania patta)
  • 2 teaspoons lemon juice
  • salt as required

Instructions

preparation to make mango salsa

  • chop 1 large mango. you should be able to get 3/4 to 1 cup chopped mangoes. 
  • do use ripe and sweet mangoes. you can use any variety.
  • finely chop 1 onion and 1 small capsicum. also chop 1 green chilli and 2 to 3 tablespoons coriander leaves.

making mango salsa

  • add the chopped mango in a mixing bowl. 
  • to the same bowl, add 1/4 cup finely chopped onion, 1/4 cup finely chopped red bell pepper (red capsicum), 1 green chili (chopped) and 2 to 3 tablespoons chopped coriander leaves.
  • add the following spices - 1/2 teaspoon crushed black pepper, 1/4 teaspoon cumin powder, 1/8 teaspoon red chili powder or cayenne pepper.
  • now add 2 teaspoons lemon juice. you can add more lemon juice if you want.
  • lastly season with salt. here i used rock salt. you can also use black salt or regular salt.
  • mix everything very well. check the taste. if the salsa is not spicy, then you can add some more green chilies. if the too spicy, then add some more mangoes.
  • serve mango salsa plain or with some chips, crackers or tacos.

Notes

  • spices can be adjusted as per your taste preferences.
  • recipe can be doubled or tripled.
  • refrigerates well for 1 to 2 days.

Nutrition

Calories: 223kcal | Carbohydrates: 54g | Protein: 3g | Fat: 1g | Sodium: 2489mg | Potassium: 659mg | Fiber: 8g | Sugar: 42g | Vitamin A: 80% | Vitamin C: 189.1% | Calcium: 5.3% | Iron: 5.3%