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4.50
from
6
votes
watermelon mint juice
Refreshing and cooling watermelon mint juice to beat summer heat.
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course:
Beverages
Cuisine:
Indian
Servings:
4
Calories:
340
kcal
Author:
Dassana Amit
Ingredients
1
medium size watermelon,
peeled, deseeded and chopped
1 or 2
tablespoon
mint leaves
(pudina)
black salt
as required
chaat masala
as required
ice cubes
(optional)
Instructions
In a blender, add the watermelon and mint leaves.
No need to add water. Blend well.
Pour the watermelon juice in tall glasses and sprinkle some black salt and chaat masala from top. Add ice cubes if required.
Garnish watermelon juice with some mint leaves
And serve watermelon mint juice.
Nutrition
Calories:
340
kcal
|
Carbohydrates:
85
g
|
Protein:
7
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Sodium:
12
mg
|
Potassium:
1281
mg
|
Fiber:
5
g
|
Sugar:
70
g
|
Vitamin A:
6561
IU
|
Vitamin B1 (Thiamine):
1
mg
|
Vitamin B2 (Riboflavin):
1
mg
|
Vitamin B3 (Niacin):
2
mg
|
Vitamin B6:
1
mg
|
Vitamin C:
92
mg
|
Vitamin E:
1
mg
|
Vitamin K:
1
µg
|
Calcium:
88
mg
|
Vitamin B9 (Folate):
38
µg
|
Iron:
3
mg
|
Magnesium:
116
mg
|
Phosphorus:
126
mg
|
Zinc:
1
mg