beetroot paratha recipe
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4.5 from 4 votes

Beetroot Paratha

Beetroot paratha is an indian whole wheat flatbread stuffed with a spiced beetroot filling.
Prep Time35 mins
Cook Time25 mins
Total Time1 hr
Course: breakfasts
Cuisine: north indian
Diet: vegetarian
Servings: 2 to 3
Author: Dassana Amit


For paratha dough

  • 2 cups Whole wheat flour
  • 2 teaspoon Oil
  • ½ teaspoon Salt
  • ½ to ⅔ cup Water Or add as required

For paratha stuffing

  • 1 teaspoon Oil
  • 350 grams Beetroot Or 4 medium-sized beetroots or 2 cups tightly packed grated beets
  • 1 to 2 Green chilies, Finely chopped
  • 1 teaspoon Dry mango powder (amchur powder) or dry pomegranate powder (anardana powder)
  • ½ teaspoon Garam masala powder
  • Salt as required
  • Oil Or ghee as required for roasting


making dough for paratha

  • First take 2 cups whole wheat flour, ½ teaspoon salt and 2 teaspoon oil in a mixing bowl or pan. Mix very well.
  • Then add ½ cup water.
  • Begin to knead. Add more water if required while kneading.
  • I added overall 2/3 cup water. Depending on the quality of flour, you can add less or more water.
  • Knead to a soft and smooth dough. Cover and keep aside the paratha dough for 30 minutes.

making beetroot paratha stuffing

  • Rinse, peel and grate 350 grams beetroot or 4 medium sized beetroots. You should be able to get 2 cups tightly packed beetroots.
  • Heat a pan and add 1 teaspoon oil. Then add the grated beetroot.
  • Saute the beetroot on a low flame for 5 to 6 minutes, till there is no moisture in them. They will be partly cooked and also appear dry.
  • Now add the following seasonings - 1 to 2 green chilies (finely chopped), 1 teaspoon amchur powder or dry pomegranate powder, 1/2 teaspoon garam masala powder and salt as required.
  • Mix very well. Switch off the flame. Keep the beetroot mixture aside.

rolling stuffed beetroot paratha

  • Pinch medium sized balls from the dough. Roll them and keep covered.
  • Take a dough ball. Flatten it a bit. Sprinkle with some whole wheat flour.
  • Roll to a round of 5 to 6 inches in diameter.
  • Place 2 to 3 tablespoons of the beetroot stuffing on the rolled dough.
  • Begin to pleat the edges.
  • Then bring them together at the center and press them at the center.
  • Flatten the pressed edges with your fingers and dust some flour on the stuffed dough. You can also roll two small rounds and then place the beetroot between the dough circles.
  • Gently roll to a paratha of about 7 to 8 inches. Sprinkle flour as required while rolling.

making beetroot paratha

  • Heat a tawa and let it become hot. Place the paratha on the hot tawa.
  • On a medium to high flame, begin to roast the paratha.
  • When one side is partially cooked (about ¼th) then flip.
  • Spread some oil or ghee on top and flip again.
  • Now spread some oil or ghee on this side too. If the paratha has been stuffed and rolled well, it will start puffing up while cooking. Flip again.
  • Press the paratha edges with a spatula too, so that they are also roasted well.
  • Flip once more and roast till the paratha is evenly cooked and has golden blisters on top.
  • Serve beetroot paratha hot. you can also stack them in roti basket and later serve warm. Serve them for breakfast with a side accompaniment of a sweet mango pickle. You can also serve with some butter or curd.