Apple Smoothie
This apple smoothie is a delicious and healthy smoothie made with apples, coconut milk and cinnamon.
Servings: 2
Calories: 137kcal
Ingredients
- 2 large organic apples
- ½ cup coconut milk - thin or medium consistency
- 1 pinch cinnamon
Instructions
- Rinse 2 large organic apples and then peel them. Quarter them and remove the seeds.
- Take the chopped apples in a blender jar.
- Add 1 pinch cinnamon powder.
- Pour ½ cup coconut milk which has a thin or medium consistency.
- Blend till smooth.
- Pour straight away in glasses and serve apple smoothie immediately. Do not keep for a long time as then the smoothie turns dark due to oxidation.
Nutrition
Calories: 137kcal | Carbohydrates: 27g | Protein: 1g | Fat: 4g | Saturated Fat: 3g | Sodium: 43mg | Potassium: 195mg | Fiber: 4g | Sugar: 19g | Vitamin A: 98IU | Vitamin B1 (Thiamine): 1mg | Vitamin B2 (Riboflavin): 1mg | Vitamin B3 (Niacin): 1mg | Vitamin B6: 1mg | Vitamin C: 8mg | Vitamin E: 1mg | Vitamin K: 4µg | Calcium: 11mg | Vitamin B9 (Folate): 5µg | Iron: 1mg | Magnesium: 9mg | Phosphorus: 20mg