Corn Chaat
Sweet corn chaat is a delectable spiced and tangy snack made with steamed or boiled sweet corn and spices.
Servings: 2
Calories: 104kcal
Ingredients
for cooking corn
- 1 medium or large corn cob (sweet corn) or 1 cup corn kernels
- 1.5 cups of water for boiling corn
- ¼ teaspoon salt or add as required
main ingredients
- 1 small onion - finely chopped
- 1 medium tomato - finely chopped
- 1 green chili - finely chopped (optional)
- 1 tablespoon chopped coriander leaves or parsley leaves
- ¼ teaspoon red chili powder or as required
- 1 teaspoon chaat masala powder or as required
- 1 or 2 teaspoon lemon juice or add as per taste
- salt as required
for garnishing
- a few coriander leaves or parsley leaves for garnishing
- sev (fried gram flour fine vermicelli) for garnishing (optional)
Instructions
- Boil or pressure cook the corn cob or corn kernels.
- When the corn cob becomes warm or cools down, then remove the corn kernels with a knife. Skip this step if you have used corn kernels.
- Mix the corn kernels along rest of the ingredients in a bowl.
- Check the taste and add more salt or chaat masala or lemon juice if required.
- Serve the corn chaat immediately, in individual serving bowls or plates topped with sev and a garnish of coriander/parsley.
Notes
1. This corn chaat recipe can be doubled or tripled.
2. You can also use tinned sweet corn kernels. However fresh corn tastes the best.
2. You can also use tinned sweet corn kernels. However fresh corn tastes the best.
Nutrition
Calories: 104kcal | Carbohydrates: 21g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 1557mg | Potassium: 404mg | Fiber: 4g | Sugar: 8g | Vitamin A: 694IU | Vitamin B1 (Thiamine): 1mg | Vitamin B2 (Riboflavin): 1mg | Vitamin B3 (Niacin): 1mg | Vitamin B6: 1mg | Vitamin C: 21mg | Vitamin E: 1mg | Vitamin K: 7µg | Calcium: 30mg | Vitamin B9 (Folate): 62µg | Iron: 1mg | Magnesium: 40mg | Phosphorus: 88mg | Zinc: 1mg