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5
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mint coriander raita
Mint coriander raita with refreshing mint and coriander flavors and taste.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Side Dish
Cuisine:
Indian
Servings:
3
Calories:
80
kcal
Author:
Dassana Amit
Ingredients
¾
cup
mint leaves
½
cup
coriander leaves
(cilantro leaves)
1
green chili,
chopped
1
medium onion,
chopped
½
teaspoon
roasted cumin powder
- or as required
½
teaspoon
chaat masala powder
or as required
¼
teaspoon
red chili powder
- or as required
1
cup
Curd
(yogurt - dairy or vegan) - i used cashew curd
black salt
or rock salt or sendha namak as required
Instructions
Grind the mint, coriander & green chili with some water to a smooth consistency.
Add very less water while grinding.
Whisk yogurt till smooth.
Add the ground mint + coriander + green chili paste.
Then add the chopped onions, all the spice powders and salt. Mix very well.
Stir and serve the mint coriander raita with some lightly spiced dish.
You can also chill the raita and then serve later.
Nutrition
Calories:
80
kcal
|
Carbohydrates:
11
g
|
Protein:
4
g
|
Fat:
3
g
|
Saturated Fat:
2
g
|
Trans Fat:
1
g
|
Cholesterol:
11
mg
|
Sodium:
498
mg
|
Potassium:
258
mg
|
Fiber:
2
g
|
Sugar:
6
g
|
Vitamin A:
788
IU
|
Vitamin B1 (Thiamine):
1
mg
|
Vitamin B2 (Riboflavin):
1
mg
|
Vitamin B3 (Niacin):
1
mg
|
Vitamin B6:
1
mg
|
Vitamin B12:
1
µg
|
Vitamin C:
9
mg
|
Vitamin D:
1
µg
|
Vitamin E:
1
mg
|
Vitamin K:
8
µg
|
Calcium:
135
mg
|
Vitamin B9 (Folate):
27
µg
|
Iron:
7
mg
|
Magnesium:
22
mg
|
Phosphorus:
96
mg
|
Zinc:
1
mg