Mango Iced Tea
Mango iced tea is a refreshing summer tea with flavors of mangoes and tea.
Servings: 3 glasses
Calories: 105kcal
Ingredients
- 2 medium sized alphonso mangoes - yields approx 1.5 cups mango pulp
- 3 teaspoons black tea or 2-3 black tea bags
- 4 cups water
- ½ or ¾ tablespoon lemon juice or as required
- organic unrefined cane sugar or regular sugar as required
- a few mint leaves for garnishing
Instructions
- Peel and chop the mangoes.
- Puree them in a blender and refrigerate.
- Heat water on a stove top or in the microwave.
- Remove the pan of hot water.
- Add the black tea and stir.
- Cover and let the tea steep in the hot water for 5-7 mins.
- Strain and keep the tea in the fridge.
- Once the tea is cooled, remove from the fridge.
- Pour the tea in a blender.
- Add the mango puree, lemon juice and sugar to the tea.
- Blend everything till smooth.
- Serve the mango iced tea in tall glasses with some ice cubes garnished with mint leaves or mango or lemon slices.
Nutrition
Calories: 105kcal | Carbohydrates: 26g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 18mg | Potassium: 238mg | Fiber: 2g | Sugar: 24g | Vitamin A: 1496IU | Vitamin B1 (Thiamine): 1mg | Vitamin B2 (Riboflavin): 1mg | Vitamin B3 (Niacin): 1mg | Vitamin B6: 1mg | Vitamin C: 51mg | Vitamin E: 1mg | Vitamin K: 6µg | Calcium: 26mg | Vitamin B9 (Folate): 60µg | Iron: 1mg | Magnesium: 17mg | Phosphorus: 20mg | Zinc: 1mg