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Veg Raita | Mix Vegetable Raita
Veg Raita is a raita variation made with curd
(yogurt), spices and an assortment of veggies. This Mix Veg Raita is healthy and perks up your everyday meals in the flavor and nutrition department.
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course:
Side Dish
Cuisine:
Indian
Diet:
Vegetarian
Difficulty Level:
Easy
Servings:
3
Calories:
97
kcal
Author:
Dassana Amit
Ingredients
1
cup
Curd
(yogurt or dahi) - dairy or plant based
1
carrot
(small to medium) - peeled and chopped finely or grated
1
bell pepper
(small-sized), capsicum or shimla mirch - red, orange, yellow or green - chopped finely
1
cucumber
(medium-sized) - peeled and chopped finely
1
tomato
(medium-sized) - finely chopped
1
onion
(small-sized), finely chopped
¼
teaspoon
black pepper powder
½
teaspoon
roasted cumin powder
black salt
or edible rock salt or regular salt, as required
1 to 2
tablespoons
chopped coriander leaves
- optional
US Customary
-
Metric
Instructions
Rinse the vegetables first. Peel and finely chop all the vegetables. Set aside.
Whisk the yogurt (curd or dahi) till smooth.
Add the ground spices and salt. Mix well.
Add the finely chopped veggies and stir them into the yogurt.
Check the taste and add more of the spice powders or salt if required.
Serve the vegetable raita immediately. Garnish with some chopped coriander leaves if you like.
Notes
You can make this raita with greek yogurt as well.
Opt to add your preferred veggies. Steam, boil or blanch the vegetables that cannot be eaten raw.
If using cashew yogurt, then to get a sour taste in the yogurt (as cashew yogurt has a sweet taste) add ½ teaspoon lemon juice or as required.
Nutrition
Calories:
97
kcal
|
Carbohydrates:
14
g
|
Protein:
5
g
|
Fat:
3
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
11
mg
|
Sodium:
833
mg
|
Potassium:
498
mg
|
Fiber:
3
g
|
Sugar:
9
g
|
Vitamin A:
3841
IU
|
Vitamin B1 (Thiamine):
1
mg
|
Vitamin B2 (Riboflavin):
1
mg
|
Vitamin B3 (Niacin):
1
mg
|
Vitamin B6:
1
mg
|
Vitamin B12:
1
µg
|
Vitamin C:
42
mg
|
Vitamin D:
1
µg
|
Vitamin E:
1
mg
|
Vitamin K:
15
µg
|
Calcium:
138
mg
|
Vitamin B9 (Folate):
37
µg
|
Iron:
1
mg
|
Magnesium:
35
mg
|
Phosphorus:
130
mg
|
Zinc:
1
mg