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5
from 1 vote
vrat ki coconut chutney
A no onion no garlic coconut chutney made simple and easy with just three ingredients.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Side Dish
Cuisine:
Indian
Servings:
4
Calories:
143
kcal
Author:
Dassana Amit
Ingredients
¾ to 1
cup
grated coconut
- fresh or frozen
1 or 2
green chilies
- or as required
rock salt (edible and food grade)
or sendha namak or upwas ka namak as required
2 to 3
tablespoons
water
or as required
Instructions
Grind all the three ingredients with little water till smooth.
Don't make the chutney too watery.
Serve coconut chutney with vrat or fasting snacks.
This vrat ki coconut chutney also goes well with the regular idli, dosa and medu vada.
Nutrition
Calories:
143
kcal
|
Carbohydrates:
5
g
|
Protein:
1
g
|
Fat:
13
g
|
Saturated Fat:
12
g
|
Sodium:
45
mg
|
Potassium:
115
mg
|
Fiber:
3
g
|
Sugar:
1
g
|
Vitamin C:
1.7
mg
|
Calcium:
6
mg
|
Iron:
0.7
mg