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Aloo Gajar
Simple homely dry sabzi or veggie preparation with potatoes and carrots
Prep Time
5
mins
Cook Time
8
mins
Total Time
13
mins
Course:
Side Dish
Cuisine:
North Indian, Punjabi
Servings:
3
to 4
Calories:
138
kcal
Author:
Dassana Amit
Ingredients
200 to 225
grams
carrots
or 2 medium to long red carrots or delhi carrots or 1.5 cups chopped carrots
200 to 225
grams
potatoes
or 3 to 4 medium potatoes or 1.5 cups chopped potatoes
1.5
tablespoon
oil
(can use sunflower oil, peanut oil or mustard oil)
1
teaspoon
cumin seeds
1 or 2
green chilies,
slit or chopped
½
inch
ginger
- chopped
⅓
cup
water
½
teaspoon
amchur
(dry mango powder)
¼ to ½
teaspoon
Garam Masala
salt as required
2 to 3
tablespoon
chopped coriander leaves
(cilantro leaves)
Instructions
Heat 1.5 tbsp oil in the pressure cooker. Add 1 tsp cumin seeds. Saute till the cumin seeds splutter.
Then add 1 or 2 green chilies, slit or chopped and 1/2 inch ginger, chopped. Stir and saute till the raw aroma of chopped ginger goes away.
Then add 1.5 cups chopped carrots and 1.5 cups chopped potatoes.
Add 1/3 cup water.
Season with salt. Stir well and pressure cook for 1 whistle or 6 to 7 minutes on a medium to high flame.
When the pressure settles down on its own, remove the lid. There will be some stock/water in the sabzi.
Keep the cooker on the stove top and on a low to medium flame, simmer till all the water dries up.
Lastly add 1/2 tsp dry mango powder and 1/4 tsp garam masala powder. Mix well.
Then add 2 to 3 tbsp chopped coriander leaves. Mix again.
Serve aloo gajar sabzi hot or warm with some soft phulkas.
Nutrition
Calories:
138
kcal
|
Carbohydrates:
16
g
|
Protein:
2
g
|
Fat:
7
g
|
Sodium:
880
mg
|
Potassium:
500
mg
|
Fiber:
4
g
|
Sugar:
3
g
|
Vitamin A:
11155
IU
|
Vitamin C:
13.4
mg
|
Calcium:
48
mg
|
Iron:
2.8
mg