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Puffed Rice Recipe | Murmura Recipe
This Puffed Rice Recipe is a light snack made with puffed rice, herbs a few spices. This savory, spiced puffed rice snack or Masala Murmura recipe is healthy and easy to make.
Prep Time
1
minute
min
Cook Time
4
minutes
mins
Total Time
5
minutes
mins
Course:
Snacks
Cuisine:
Gujarati, Indian
Diet:
Vegan
Difficulty Level:
Easy
Servings:
3
Calories:
127
kcal
Author:
Dassana Amit
Ingredients
For roasting puffed rice
2
cups
puffed rice
- murmura, pori, mandakki, muri
½
teaspoon
turmeric powder
1
pinch
asafoetida
(hing) - optional
1
sprig curry leaves
10 to 12 curry leaves
2
teaspoons
oil
black salt
or white salt or himalayan pink salt- add as per taste
For serving
1 to 2
tablespoon
sev
(finer variety) - optional
1
potato -
medium-sized, boiled, peeled and chopped - optional
US Customary
-
Metric
Instructions
In a heavy pan or wok, heat oil. Keep the flame to a low and add the curry leaves.
Fry for some seconds till the curry leaves become crisp. Add the turmeric and asafoetida.
Quickly stir and immediately add the puffed rice. Take care so as to not to burn the spices.
Roast the puffed rice for a couple of minutes till they become crisp. Do not brown them.
Add salt and mix again.
Let the puffed rice snack cool at room temperature.
When serving murmura chaat, add some boiled potatoes and top up with sev. You can drizzle some lemon juice if you want.
Notes
The puffed rice recipe can be doubled or tripled.
Make a large batch and store in an air-tight container.
You can add your favorite spices or herbs while tempering.
To make a spicy puffed rice add red chilli powder or mix in some finely chopped green chillies while serving.
Nutrition
Calories:
127
kcal
|
Carbohydrates:
23
g
|
Protein:
3
g
|
Fat:
3
g
|
Saturated Fat:
0.4
g
|
Polyunsaturated Fat:
0.4
g
|
Monounsaturated Fat:
2
g
|
Sodium:
436
mg
|
Potassium:
372
mg
|
Fiber:
3
g
|
Sugar:
1
g
|
Vitamin A:
919
IU
|
Vitamin B1 (Thiamine):
0.3
mg
|
Vitamin B2 (Riboflavin):
0.2
mg
|
Vitamin B3 (Niacin):
43
mg
|
Vitamin B6:
0.3
mg
|
Vitamin C:
81
mg
|
Vitamin E:
2
mg
|
Vitamin K:
4
µg
|
Calcium:
35
mg
|
Vitamin B9 (Folate):
406
µg
|
Iron:
4
mg
|
Magnesium:
24
mg
|
Phosphorus:
60
mg
|
Zinc:
0.4
mg