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Sabudana Thalipeeth
Sabudana thalipeeth are crisp and soft pancakes made with tapioca pearls, mashed potatoes, ground peanuts and spices. They are also called as Upvasache Thalipeeth in Marathi language and can also be referred to as Sabudana roti.
Prep Time
8
hours
hrs
Cook Time
30
minutes
mins
Total Time
8
hours
hrs
30
minutes
mins
Course:
Snacks
Cuisine:
Indian, Maharashtrian
Diet:
Gluten Free, Vegan, Vegetarian
Difficulty Level:
Moderate
Servings:
7
sabudana thalipeeth
Calories:
153
kcal
Author:
Dassana Amit
Ingredients
⅔
cup
sabudana
(tapioca pearls)
2
medium or large potatoes
- boiled, peeled and mashed
½
teaspoon
cumin powder
4
tablespoon
peanuts
- roasted and coarsely ground
½
inch
ginger
- finely chopped or grated
¼
cup
coriander leaves
- chopped
1
teaspoon
lemon juice
1
teaspoon
sugar
or add as required
rock salt (edible and food grade)
(sendha namak) as required
peanut oil
or ghee as required for pan-frying
US Customary
-
Metric
Instructions
Soaking sabudana
Pick and rinse the sabudana well till you get transparent water when rinsing.
Soak them overnight in enough water in a bowl.
The next day, drain all the water very well.
Make sure there is no water in them.
Making sago mixture
Add the mashed potatoes and all the ingredients to the soaked sabudana. Mix well.
Heat a non stick frying pan or a well seasoned cast uron skillet or tawa.
Spread 1 or 2 teaspoon of peanut oil or ghee on the pan.
Apply some oil on your palms.
Take some portion from the mixture and flatten it with your palms.
You can also flatten on a ziplock bag.
Cooking sabudana thalipeeth
Place the flattened round (thalipeeth) on the frying pan. Keep the heat to medium-low or medium.
Fry till both sides are golden brown and crisp. Repeat.
If you have a large pan, you can cook 2 to 3 thalipeeth at the same time.
Serving suggestions
On fasting days, serve sabudana thalipeeth with any chutney or raita or homemade tomato ketchup made without onions and garlic.
You can also have it with curd (yogurt) that has been sweetened with some sugar or jaggery.
For non-fasting days, you can serve with a chutney or raita or tomato ketchup made with onions or garlic.
Nutrition
Calories:
153
kcal
|
Carbohydrates:
14
g
|
Protein:
2
g
|
Fat:
10
g
|
Saturated Fat:
2
g
|
Sodium:
187
mg
|
Potassium:
64
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
40
IU
|
Vitamin B1 (Thiamine):
1
mg
|
Vitamin B2 (Riboflavin):
1
mg
|
Vitamin B3 (Niacin):
1
mg
|
Vitamin B6:
1
mg
|
Vitamin C:
1
mg
|
Vitamin E:
2
mg
|
Vitamin K:
2
µg
|
Calcium:
7
mg
|
Vitamin B9 (Folate):
13
µg
|
Iron:
1
mg
|
Magnesium:
16
mg
|
Phosphorus:
31
mg
|
Zinc:
1
mg