Apple Milkshake
Apple milkshake is a quick and easy beverage
Servings: 2
Calories: 310kcal
Ingredients
- 2 apples medium-sized, or 1 cup tightly packed chopped apples, preferably organic
- 2 cups Almond Milk or lite coconut milk
- ¼ teaspoon ground cinnamon (cinnamon powder) - optional
- 2 to 3 tablespoons sugar or add as required, optional
Instructions
- Peel, core and chop the apples. Add them in the blender jar along ¼ tsp cinnamon powder and 2 to 3 tbsp sugar. The amount of sugar to be added depends on the sweetness of the apples. So add as required.
- With coconut milk or almond milk. Blend all the ingredients till smooth.
- Add the coconut milk or almond milk and blend again.
- Pour the apple milkshake in glasses sprinkled with cinnamon powder. You can also add some chopped apple.
Notes
You can even use non gmo soy milk or cashew milk.
Nutrition
Calories: 310kcal | Carbohydrates: 44g | Protein: 1g | Fat: 14g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 169mg | Potassium: 199mg | Fiber: 5g | Sugar: 31g | Vitamin A: 99IU | Vitamin B1 (Thiamine): 1mg | Vitamin B2 (Riboflavin): 1mg | Vitamin B3 (Niacin): 1mg | Vitamin B6: 1mg | Vitamin C: 8mg | Vitamin E: 1mg | Vitamin K: 4µg | Calcium: 15mg | Vitamin B9 (Folate): 5µg | Iron: 1mg | Magnesium: 9mg | Phosphorus: 20mg | Zinc: 1mg