figs milkshake
This Fresh figs milkshake recipe is a quick and healthy milkshake made with fresh figs
Servings: 2
Calories: 278kcal
Ingredients
- 150 grams figs or 5 to 6 fresh figs, 5.30 ounces
- 2 cups chilled milk
- 3 to 4 tablespoon sugar or add as required
- ¼ teaspoon scraped vanilla bean seeds or ⅛ teaspoon vanilla extract
Instructions
- In a blender jar, take chopped figs (about 5 to 6 figs or 150 grams fresh figs) along with 1/2 cup chilled milk, 3 to 4 tbsp sugar and 1/8 tsp vanilla extract or 1/4 tsp scraped vanilla bean seeds. Vanilla is optional and you can skip it.
- Blend till smooth.
- Then add the remaining 1.5 cups of cold milk. Blend once more.
- Pour in glasses and serve figs milkshake immediately.
Nutrition
Calories: 278kcal | Carbohydrates: 44g | Protein: 8g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 24mg | Sodium: 106mg | Potassium: 502mg | Fiber: 2g | Sugar: 42g | Vitamin A: 502IU | Vitamin B1 (Thiamine): 1mg | Vitamin B2 (Riboflavin): 1mg | Vitamin B3 (Niacin): 1mg | Vitamin B6: 1mg | Vitamin B12: 1µg | Vitamin C: 2mg | Vitamin D: 3µg | Vitamin E: 1mg | Vitamin K: 4µg | Calcium: 304mg | Vitamin B9 (Folate): 17µg | Iron: 1mg | Magnesium: 38mg | Phosphorus: 216mg | Zinc: 1mg