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Mango Salad Recipe
This Mango Salad recipe is sour, spiced and lightly sweet tasting salad made with unripe green tangy mangoes, chopped onions and spices.
Prep Time
15
minutes
mins
Cook Time
0
minutes
mins
Total Time
15
minutes
mins
Course:
Condiment, Side Dish
Cuisine:
Gujarati
Diet:
Gluten Free, Vegan
Difficulty Level:
Easy
Servings:
5
Calories:
31
kcal
Author:
Dassana Amit
Ingredients
1
cup
finely chopped mango cubes
or 2 small or 1 medium to large raw green unripe mango - peeled and finely chopped into small cubes
¼
cup
finely chopped onions
½
teaspoon
Kashmiri red chili powder
or red chili powder or paprika
½
teaspoon
roasted cumin powder
or coarsely crushed roasted cumin seeds
2
teaspoons
sugar
or jaggery powder
salt
as required
1 to 2
tablespoons
chopped coriander leaves
or mint leaves - for garnish
Instructions
Preparation
Rinse the mangoes and dry them with a clean kitchen towel.
Peel and chop the mangoes into small cubes. The chopped raw mangoes should be about 1 cup.
Making mango salad
Place chopped mangoes in a mixing bowl or wide dish. Add finely chopped onions.
Sprinkle Kashmiri red chili powder, roasted and crushed cumin powder, sugar and salt as per taste.
Mix everything nicely with a spoon.
Cover and allow the mixture to rest for 10 to 12 minutes.
After some time the salad will leave moisture.
Serve Raw Mango Salad as a side dish with dal-rice, pulao or with your meals. You can garnish with some chopped coriander or mint leaves.
Notes
If you like your salads chilled, place this salad too in the refrigerator.
Add spices and seasonings as per your preference.
If you don't have roasted cumin powder or cumin seeds, then add simple plain cumin powder instead.
As a variation you can try making this salad with semi-ripe or sweet and tangy mangoes.
Nutrition
Calories:
31
kcal
|
Carbohydrates:
7
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
237
mg
|
Potassium:
76
mg
|
Fiber:
1
g
|
Sugar:
6
g
|
Vitamin A:
424
IU
|
Vitamin B1 (Thiamine):
1
mg
|
Vitamin B2 (Riboflavin):
1
mg
|
Vitamin B3 (Niacin):
1
mg
|
Vitamin B6:
1
mg
|
Vitamin C:
13
mg
|
Vitamin E:
1
mg
|
Vitamin K:
2
µg
|
Calcium:
8
mg
|
Vitamin B9 (Folate):
16
µg
|
Iron:
1
mg
|
Magnesium:
5
mg
|
Phosphorus:
9
mg
|
Zinc:
1
mg