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Mango Oats Smoothie
Mango oats smoothie is a 3 ingredient smoothie made with overnight oats and mangoes.
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course:
Beverages
Cuisine:
World
Servings:
1
Calories:
212
kcal
Author:
Dassana Amit
Ingredients
⅓
cup
quick cooking oats
or rolled oats
½
cup
water
¾
cup
chopped mango,
or 1 large mango, chopped
2 to 3
teaspoons
chia seeds
(optional)
Instructions
Soak quick cooking oats or rolled oats in water. Mix well. Cover the bowl and keep in the fridge overnight or for 7 to 8 hours.
Next day, chop 1 large mango and add the mango cubes in a blender.
Add the soaked oats.
Blend till smooth. This is a thick smoothie. To thin down a bit, you can add some water or milk.
Pour in a glass. You can top with dry fruits or seeds or berries. For some crunch, I sprinkled chia seeds. You can easily skip chia seeds.
Serve mango oats smoothie.
Notes
- recipe can be doubled or tripled.
- add sweetener of your choice, if you prefer.
Nutrition
Calories:
212
kcal
|
Carbohydrates:
40
g
|
Protein:
6
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Sodium:
9
mg
|
Potassium:
303
mg
|
Fiber:
7
g
|
Sugar:
17
g
|
Vitamin A:
1339
IU
|
Vitamin B1 (Thiamine):
1
mg
|
Vitamin B2 (Riboflavin):
1
mg
|
Vitamin B3 (Niacin):
2
mg
|
Vitamin B6:
1
mg
|
Vitamin C:
45
mg
|
Vitamin E:
1
mg
|
Vitamin K:
5
µg
|
Calcium:
77
mg
|
Vitamin B9 (Folate):
62
µg
|
Iron:
2
mg
|
Magnesium:
111
mg
|
Phosphorus:
208
mg
|
Zinc:
1
mg