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4.58
from
7
votes
apple pomegranate juice
Pomegranate apple juice recipe is a quick and healthy juice for summers.
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course:
Beverages
Cuisine:
World
Servings:
3
Calories:
219
kcal
Author:
Dassana Amit
Ingredients
2
medium to large apples
2
medium to large pomegranates
2 to 3
pinches
of black salt
(optional)
ice cubes
(optional)
Instructions
Chop the pomegranate into two. Remove the pomegranate arils.
Peel, core and chop the apples.
First add the apples in the feeder tube of the juicer and extract the juice.
Then add the pomegranate arils and extract the juice.
Pour the juice in glasses.
Sprinkle a pinch of black salt in each glass and serve the apple pomegranate juice immediately with or without ice cubes.
Nutrition
Calories:
219
kcal
|
Carbohydrates:
52
g
|
Protein:
3
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Sodium:
265
mg
|
Potassium:
574
mg
|
Fiber:
10
g
|
Sugar:
38
g
|
Vitamin A:
66
IU
|
Vitamin B1 (Thiamine):
1
mg
|
Vitamin B2 (Riboflavin):
1
mg
|
Vitamin B3 (Niacin):
1
mg
|
Vitamin B6:
1
mg
|
Vitamin C:
25
mg
|
Vitamin E:
1
mg
|
Vitamin K:
34
µg
|
Calcium:
26
mg
|
Vitamin B9 (Folate):
75
µg
|
Iron:
1
mg
|
Magnesium:
29
mg
|
Phosphorus:
81
mg
|
Zinc:
1
mg