beans thoran recipe
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4 from 2 votes

beans thoran recipe

beans thoran is a delicious beans recipe made with french beans (green beans) from the kerala cuisine. apart from the fewer spices used, both fresh grated coconut and coconut oil gives this dish a remarkable flavor and taste - not to forget the taste & flavor of beans that also merges well with the coconut flavors. 
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: main course, side dish
Cuisine: kerala, south indian
Servings: 3
Calories: 158kcal
Author: Dassana Amit

Ingredients

  • 1 tablespoon coconut oil
  • ½ teaspoon mustard seeds
  • ½ teaspoon cumin seeds
  • 6 to 7 pearl onions or sambar onions, ¼ to ⅓ cup chopped shallots or onions can also be used
  • 3 to 4 small to medium garlic cloves - finely chopped
  • 1 green chili - chopped
  • 10 to 11 curry leaves
  • ¼ teaspoon turmeric powder
  • 250 grams french beans or green beans, about 1.5 to 1.75 cups finely chopped beans
  • ½ cup grated fresh coconut
  • cup water or add as required

Instructions

chopping beans:

  • firstly rinse 250 grams beans a couple of times in water. then drain all the water. 
  • chop the beans finely. discard the top and the end portions of the beans. you will need about 1.5 to 1.75 cups finely chopped beans.

making beans thoran recipe:

  • heat 1 tablespoon coconut oil in a heavy pan or kadai. add ½ teaspoon mustard seeds.
  • let the mustard seeds crackle. when the mustard seeds begin to crackle, add ½ teaspoon cumin seeds and let them crackle.
  • next add 6 to 7 pearl onions (sambar onions) or shallots which have been chopped. you can also use ¼ to ⅓ cup finely chopped onions instead.
  • mix well and begin to sauté onions on a low flame.
  • sauté till the onions turn translucent. do not brown them.
  • then add 3 to 4 small to medium garlic cloves (finely chopped), 1 green chili (chopped) and 10 to 11 curry leaves. mix well.
  • add ¼ teaspoon turmeric powder. mix again.
  • now add the finely chopped beans. stir and mix well.
  • add ½ cup grated fresh coconut. season with salt as per taste. mix very well.
  • sprinkle about 4 tablespoons water first and stir.
  • cover and cook beans thoran on a low flame.
  • check after 3 to 4 minutes. if water has dried up, then sprinkle some more water. mix well and continue to cover and cook. overall you can add ⅓ cup water or more as required. add water in parts.
  • cook till the beans are completely cooked. if there is any water in the pan, then cook the beans thoran without lid till the water evaporates.
  • serve beans thoran with steamed rice or a side vegetable dish in a sadya meal or kerala main course. if you want you can garnish with some coriander leaves.

Nutrition

Calories: 158kcal | Carbohydrates: 17g | Protein: 3g | Fat: 9g | Saturated Fat: 4g | Sodium: 63mg | Potassium: 341mg | Fiber: 5g | Sugar: 7g | Vitamin A: 14% | Vitamin C: 103.6% | Calcium: 6.8% | Iron: 9.4%