banana smoothie recipe
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5 from 1 vote

banana smoothie recipe

this is a healthy, delicious and filling smoothie made with ripe bananas, coconut milk and flavored with cinnamon powder.
Prep Time10 mins
Total Time10 mins
Course: beverages & drinks
Cuisine: world
Servings: 2
Calories: 205kcal
Author: dassana

Ingredients

  • 3 large bananas
  • ½ cup coconut milk – thin or medium consistency coconut milk or almond milk
  • ¼ teaspoon cinnamon powder
  • toasted nuts and seeds for garnish – optional

Instructions

  • peel and chop 3 large bananas. add them in a blender.
  • add ¼ teaspoon cinnamon powder and ½ cup coconut milk. you can even add ¼ teaspoon vanilla extract or powder instead of cinnamon powder.
  • blend till smooth.
  • pour in a serving glass.
  • sprinkle some toasted nuts and seeds. this is optional step. but it will add some crunch to the smoothie and also make it more healthy and filling.
  • serve banana smoothie straightaway.

Nutrition

Calories: 205kcal | Carbohydrates: 42g | Protein: 1g | Fat: 4g | Saturated Fat: 3g | Sodium: 48mg | Potassium: 633mg | Fiber: 4g | Sugar: 21g | Vitamin A: 2.3% | Vitamin C: 18.7% | Calcium: 0.9% | Iron: 2.6%