banana smoothie recipe
this is a healthy, delicious and filling smoothie made with ripe bananas, coconut milk and flavored with cinnamon powder.
Prep Time10 mins
Total Time10 mins
- 3 large bananas
- ½ cup coconut milk – thin or medium consistency coconut milk or almond milk
- ¼ teaspoon cinnamon powder
- toasted nuts and seeds for garnish – optional
peel and chop 3 large bananas. add them in a blender.
add ¼ teaspoon cinnamon powder and ½ cup coconut milk. you can even add ¼ teaspoon vanilla extract or powder instead of cinnamon powder.
blend till smooth.
pour in a serving glass.
sprinkle some toasted nuts and seeds. this is optional step. but it will add some crunch to the smoothie and also make it more healthy and filling.
serve banana smoothie straightaway.
Calories: 205kcal | Carbohydrates: 42g | Protein: 1g | Fat: 4g | Saturated Fat: 3g | Sodium: 48mg | Potassium: 633mg | Fiber: 4g | Sugar: 21g | Vitamin A: 2.3% | Vitamin C: 18.7% | Calcium: 0.9% | Iron: 2.6%