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5
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Pear Juice
Refreshing and energizing pear juice recipe to beat the summer heat.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Beverages
Cuisine:
World
Diet:
Gluten Free, Vegan
Difficulty Level:
Easy
Servings:
2
Calories:
204
kcal
Author:
Dassana Amit
Ingredients
3 to 4
medium to large sized
pears
(nashpati), peeled, cored and chopped
½
tablespoon
lemon juice
8 to 10
ice cubes
or ¼ cup water
sugar
(optional) as required
Instructions
Rinse 3 to 4 pears and then peel them.
Core and chop the pears.
Take the chopped pears in a blender jar or juicer.
Add ½ tablespoon lemon juice.
Add ice cubes or water. If you like a sweeter taste then add some sugar. But do keep in mind that pear is a sweet fruit. So add sugar accordingly.
Blend till smooth.
Sieve the juice on a mesh strainer. if you have used juicer, then you don't need to strain the pear juice.
And serve pear juice immediately.
Notes
This recipe can be scaled easily.
Nutrition
Calories:
204
kcal
|
Carbohydrates:
54
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
6
mg
|
Potassium:
413
mg
|
Fiber:
11
g
|
Sugar:
35
g
|
Vitamin A:
89
IU
|
Vitamin B1 (Thiamine):
1
mg
|
Vitamin B2 (Riboflavin):
1
mg
|
Vitamin B3 (Niacin):
1
mg
|
Vitamin B6:
1
mg
|
Vitamin C:
17
mg
|
Vitamin E:
1
mg
|
Vitamin K:
16
µg
|
Calcium:
32
mg
|
Vitamin B9 (Folate):
25
µg
|
Iron:
1
mg
|
Magnesium:
25
mg
|
Phosphorus:
43
mg
|
Zinc:
1
mg