Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from
8
votes
Matar ka Nimona
An easy to prepare UP style matar ka nimona recipe. Its a popular recipe which is prepared in most households in Uttar Pradesh.
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Main Course
Cuisine:
North Indian, Uttar Pradesh
Diet:
Vegan
Difficulty Level:
Moderate
Servings:
4
Calories:
157
kcal
Author:
Dassana Amit
Ingredients
to be ground
1
medium
onion
- chopped, 75 grams or ½ cup chopped onions
½
teaspoon
chopped ginger
or ½ inch ginger, chopped
1
teaspoon
chopped garlic
2
green chilies
- chopped
1
cup
green peas
- 150 grams
other ingredients
2
tablespoons
mustard oil
1
medium potato
or 100 grams or ¾ cup chopped potato cubes
1
tej patta
(indian bay leaf)
3
cloves
½
teaspoon
cumin seeds
1
medium tomato
finely chopped or 5 grams or ⅓ cup finely chopped tomatoes
1
pinch
asafoetida
(hing)
¼
teaspoon
turmeric powder
½
teaspoon
kashmiri red chili powder
½
teaspoon
Coriander Powder
3
tablespoons
chopped coriander leaves
1.5 to 2
cups
water
or add as required
¼ to ½
teaspoon
Garam Masala
2
tablespoons
chopped coriander leaves
Instructions
preparing onion paste
In a grinder or blender jar, take ½ cup chopped onions, ½ teaspoon chopped ginger , 1 teaspoon chopped garlic and 2 green chilies (chopped).
Blend to a semi fine or smooth paste without adding any water. Remove the onion paste and keep aside.
In the same grinder jar, add 1 cup matar (green peas). Grind to a coarse paste. Do not add any water while grinding. Keep aside.
sautéing potatoes
Take 2 tablespoons mustard oil in a pan and heat till it begins to smoke. Lower the flame and add ¾ cup chopped potato cubes.
Begin to saute the potatoes on a low to medium flame. Saute till the potatoes are golden. Remove on kitchen paper towels. Keep aside.
making matar ka nimona
In the same pan, add 1 tej patta, 3 cloves and ½ teaspoon cumin seeds. Let the spices crackle and splutter.
Now add the ground onion paste. Mix well and begin to saute stirring often.
Saute till you see oil releasing from the sides and the paste becomes lumpy and starts gathering around itself.
Now add ⅓ cup finely chopped tomatoes. Mix well and begin to saute the tomatoes.
Saute till the tomatoes soften and become mushy.
Then add ¼ teaspoon turmeric powder, ½ teaspoon kashmiri red chili powder, ½ teaspoon coriander powder and a pinch of asafoetida (hing).
Mix the spice powders very well with the onion-tomato mixture.
Now add the coarsely ground fresh peas.
Mix the peas with the rest of the onion-tomato masala. Stirring often saute for 2 minutes.
Then add 3 tablespoons chopped coriander leaves. Mix again.
Add 1.5 to 2 cups water. You can add less or more water as required.
Season with salt. Mix very well.
Cover the pan with a lid and simmer till the green peas are cooked. This takes about 10 to 11 minutes on a low to medium flame.
In between do check and stir. If the water looks less, you can add some more water.
If planning to serve matar ka nimona with chapatis, you can add less water. If planning to serve with rice, you can add slightly more water.
Once the gravy is done, you will see oil floating on top and the matar will be cooked.
Now add the fried potatoes and ¼ to ½ teaspoon garam masala powder. Mix very well and cook for a minute.
Lastly add 2 tablespoons chopped coriander leaves. Mix well.
Serve matar nimona hot with rotis, pooris or steamed rice.
While serving you can garnish with some coriander leaves. Some lemon wedges can also be served with matar ka nimona.
Nutrition
Calories:
157
kcal
|
Carbohydrates:
20
g
|
Protein:
4
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
4
g
|
Sodium:
92
mg
|
Potassium:
405
mg
|
Fiber:
5
g
|
Sugar:
5
g
|
Vitamin A:
497
IU
|
Vitamin B1 (Thiamine):
1
mg
|
Vitamin B2 (Riboflavin):
1
mg
|
Vitamin B3 (Niacin):
1
mg
|
Vitamin B6:
1
mg
|
Vitamin C:
32
mg
|
Vitamin E:
1
mg
|
Vitamin K:
13
µg
|
Calcium:
34
mg
|
Vitamin B9 (Folate):
40
µg
|
Iron:
1
mg
|
Magnesium:
32
mg
|
Phosphorus:
85
mg
|
Zinc:
1
mg