bhindi bhaji recipe, bhindi sabzi recipe, bhendi chi bhaji recipe
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4.67 from 6 votes

bhindi ki sabji recipe

bhindi ki sabzi recipe - simple and easy dry okra curry recipe.
Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Course: side dish
Cuisine: indian
Servings: 3 to 4
Calories: 142kcal
Author: Dassana Amit

Ingredients

  • 250 grams bhindi (okra or lady finger)
  • 1 green chili - chopped
  • 1 medium or large sized onion - chopped
  • 1 large tomato - chopped
  • 1 teaspoon fennel powder (saunf powder)
  • 1 teaspoon coriander powder (dhania powder)
  • ½ teaspoon turmeric powder (haldi)
  • a pinch of asafoetida (hing)
  • a pinch or two of dry mango powder (amchur powder)
  • ¼ teaspoon garam masala powder
  • 2 tablespoon oil
  • salt as required
  • few chopped coriander leaves for garnishing

Instructions

preparation for bhindi sabji recipe

  • rinse 250 grams bhindi (okra) well with water.
  • dry each bhindi with kitchen napkin.
  • remove the head and the tail and chop the bhindi into round pieces.

making bhindi ki sabji

  • heat oil in pan or wok. fry the onions till transparent.
  • now add the green chili and tomatoes.
  • saute them for a couple of minutes till the tomatoes become soft.
  • add all the dry spice powders one by one.
  • stir and then add bhindi (okra). mix well. add salt as required and mix.
  • place a lid with a rim on the pan or kadai. pour water on the lid.
  • cook the bhindi till done on low to medium flame.
  • keep on checking in between and stir occasionally, so that the bhindi sabzi does not stick to the bottom of the pan.
  • when the bhindi is cooked, then garnish bhindi sabzi with chopped coriander leaves.
  • serve bhindi ki sabji hot with rotis or parathas.

Nutrition

Calories: 142kcal | Carbohydrates: 13g | Protein: 2g | Fat: 9g | Sodium: 60mg | Potassium: 399mg | Fiber: 4g | Sugar: 4g | Vitamin A: 18.8% | Vitamin C: 35.5% | Calcium: 8.9% | Iron: 5.4%