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Baby Corn Jalfrezi
This Baby Corn Jalfrezi is a tangy, faintly sweet and spicy dish that is easy to prepare and yummy for the palate. Simple to make but delicious.
Prep Time
5
minutes
mins
Cook Time
25
minutes
mins
Total Time
30
minutes
mins
Course:
Main Course, Side Dish
Cuisine:
North Indian
Diet:
Vegan
Difficulty Level:
Moderate
Servings:
3
Calories:
200
kcal
Author:
Dassana Amit
Ingredients
200 to 250
grams
baby corn
1
capsicum
(green bell pepper), medium-sized
1
onion
medium-sized, or ½ cup thinly sliced onions
2
dried red chilies
- you can use Kashmiri chili or byadagi chili, seeds removed
1
teaspoon
Ginger Garlic Paste
or 2 small to medium garlic cloves and 1 inch ginger, crushed or made to a paste in a mortar-pestle
½
teaspoon
red chili powder
or cayenne pepper
1
teaspoon
coriander powder
(ground coriander)
1
teaspoon
cumin powder
(ground cumin)
¼ or ½
teaspoon
Garam Masala
1
cup
Tomato Puree
½
teaspoon
apple cider vinegar
or white vinegar
2
tablespoons
oil
1 or 1.5
teaspoon
regular sugar
or raw sugar
salt
as required
¼ or ½
cup
water
2 to 3
tablespoons
chopped coriander leaves
- for garnish
Instructions
Chop each baby corn vertically into 4 slices.
Thinly slice the capsicum and onions.
Heat oil in kadai, wok or pan.
Add the onions and sauté till translucent stirring often on low to medium-low heat
Add the ginger-garlic paste and sauté till the raw aroma goes away.
Add the dried red chilies and sauté for 10 to 12 seconds on a low heat.
Now, add the capsicum and sauté for 2 to 3 minutes on low to medium-low heat.
Add the baby corn and sauté for 2 to 3 minutes.
Now, add the tomato puree and stir to mix.
Add red chili powder, coriander powder, cumin powder and garam masala powder.
Also, add salt and sugar.
Cook the baby corn in the tomato puree for 10 to 12 minutes.
If the liquids dry up, add ¼ or ½ cup water and continue to cook.
When the baby corn has cooked well and the curry becomes semi-dry, add the vinegar. Mix again.
Serve the Baby Corn Jalfrezi garnished with coriander leaves.
Notes
Use baby corn that are tender and fresh. Avoid adding baby corn which have gone dry or are wilted.
Adjust the ground spices, sugar, vinegar according to your taste preferences.
Nutrition
Calories:
200
kcal
|
Carbohydrates:
26
g
|
Protein:
4
g
|
Fat:
11
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
8
g
|
Sodium:
15
mg
|
Potassium:
428
mg
|
Fiber:
4
g
|
Sugar:
11
g
|
Vitamin A:
2047
IU
|
Vitamin B1 (Thiamine):
1
mg
|
Vitamin B2 (Riboflavin):
1
mg
|
Vitamin B3 (Niacin):
2
mg
|
Vitamin B6:
1
mg
|
Vitamin C:
64
mg
|
Vitamin E:
5
mg
|
Vitamin K:
9
µg
|
Calcium:
27
mg
|
Vitamin B9 (Folate):
49
µg
|
Iron:
1
mg
|
Magnesium:
35
mg
|
Phosphorus:
89
mg
|
Zinc:
1
mg