kuttu ka paratha recipe, vrat ka paratha recipe
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5 from 2 votes

Kuttu ka Paratha

Kuttu ki roti or paratha are gluten free flatbreads made with buckwheat flour and mashed potatoes. These healthy flatbreads are usually made during the Navratri fasting period in India.
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: side dish
Cuisine: north indian
Servings: 14 rotis
Calories: 88kcal
Author: Dassana Amit


  • 2 cups kuttu ka atta (buckwheat flour)
  • 1 tablespoon finely chopped coriander leaves
  • 1 medium to large potato (aloo)
  • 1 green chili or hari mirch - finely chopped (optional)
  • 3 to 4 tablespoon warm water or add as required
  • 1 teaspoon rock salt (sendha namak), add as required
  • oil for ghee as required, for roasting paratha


making kuttu ka atta dough

  • Boil potato (aloo) till its completely cooked.
  • Peel and mash the potatoes when still warm.
  • In a bowl, mix the mashed potatoes, coriander leaves, green chilies and rock salt with the kuttu ka atta.
  • Add very little warm water like 1 to 2 tablespoons and begin to knead.
  • Keep on adding little warm water in parts and knead till a dough forms and it stays together. Overall you can use 3 to 4 tablespoons of warm water. 
  • Don't make too smooth or too moist as you won't be able to roll the parathas.

rolling kuttu ka paratha

  • On a moist cloth, sprinkle some flour lightly.
  • Take a medium sized ball and place on the cloth.
  • Fold the cloth and roll the ball with a rolling pin.
  • Pick up the folded napkin and rotate so you get a round shaped paratha.
  • While making rotis, you roll it slightly thin and for making parathas you can roll slightly thick. You can use a zip lock bag or a banana leaf also to roll these parathas. 

making kuttu ka paratha or rotis

  • Heat griddle or tava.
  • Place the roti or paratha side on your right palm and gently remove the cloth/napkin from the other side.
  • Then place the roti or paratha on the tava.
  • When one side is partly cooked, flip and let the other side cook.
  • Spread ½ teaspoon ghee or oil on top and then flip again.
  • Cook for a few minutes and meanwhile spread again ½ teaspoon ghee or oil on the top.
  • Flip once or twice till the kuttu ki rotis have golden brown patches.
  • Prepare all kuttu ka atta ki rotis or parathas this way and stack them in a roti basket. 
  • Serve kuttu ki rotis or parathas hot or warm with a side vegetable dish or curry.


Calories: 88kcal | Carbohydrates: 13g | Protein: 2g | Fat: 3g | Sodium: 181mg | Potassium: 62mg | Fiber: 2g | Vitamin C: 2.7mg | Calcium: 27mg | Iron: 1.7mg