sabudana bhel recipe
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sabudana bhel recipe

this sabudana bhel is an easy and quick recipe for religious fasting days. all you need are boiled potatoes, roasted peanuts and cashews.
Prep Time4 hrs
Cook Time15 mins
Total Time4 hrs 15 mins
Course: snacks
Cuisine: indian
Servings: 2 to 3
Calories: 306
Author: Dassana Amit

Ingredients

  • ½ cup sabudana (tapioca pearls)
  • 1 medium sized potato, boiled and peeled
  • 1 pinch red chili powder (lal mirch powder)
  • 1 tablespoon peanuts (moongphali)
  • 1 tablespoon cashews (kaju)
  • 1 tablespoon chopped coriander leaves (dhania patta)
  • ½ teaspoon chaat masala
  • 2 teaspoon oil
  • few drops of lemon juice or as required
  • rock salt or sendha namak or upwas ka namak as required

Instructions

  • rinse the sabudana well in water till the water runs clear.
  • soak the sabudana in enough water overnight or for 4-5 hours.
  • chop the potatoes and keep aside.
  • instead of using boiled potatoes, you can also fry the potatoes in oil.
  • drain and keep aside.
  • in a pan, dry roast the peanuts till they are browned and crisp.
  • remove and keep aside.
  • in the same pan, roast the cashews till golden.
  • remove and keep aside.
  • heat 2 tsp of oil in the same pan.
  • add the sabudana and continue to stir while sauting them.
  • stir and cook till the sabudana pearls become transparent, softened and completely cooked.
  • mix the chopped potatoes, peanuts, cashews, coriander leaves, lemon juice, rock salt, red chili powder, chaat masala.
  • garnish with a few coriander leaves. an optional step.
  • serve the sabudana bhel in bowls and serve immediately.

Notes

you can add some powdered sugar to sweeten the sabudana bhel if you prefer.

Nutrition

Calories: 306kcal | Carbohydrates: 50g | Protein: 5g | Fat: 10g | Saturated Fat: 1g | Sodium: 1176mg | Potassium: 521mg | Fiber: 4g | Sugar: 1g | Vitamin A: 35IU | Vitamin C: 12.6mg | Calcium: 40mg | Iron: 4.6mg