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Amaranth Yogurt Parfait
Healthy and nutritious parfait made with popped amaranth, yogurt, honey, fruits & dry fruits.
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course:
Desserts
Cuisine:
American, World
Diet:
Vegetarian
Difficulty Level:
Easy
Servings:
2
to 3
Calories:
300
kcal
Author:
Dassana Amit
Ingredients
½
cup
full fat fresh curd
(yogurt) or as required
1
small muskmelon
(honey dew melon)
1
medium sized ripe sweet mango
10 to 12
cashews
15 to 16
golden raisins
5 to 6
dry figs
2
tablespoon
amaranth seeds
honey as required
Instructions
Heat a pan till its hot. Add 1 or 2 tbsp of the amaranth and allow them to pop with the method mentioned in the post above.
Remove the popped amaranth from the pan and keep aside.
Peel and chop the mango and the honey dew melon.
Roast the cashews in the same pan till golden. Keep aside.
Chop the dry figs and keep aside.
Layer the glass or individual serving bowls with 1 or 2 tbsp yogurt.
Drizzle ½ to 1 tsp honey or as required on the yogurt.
Then make a layer of the fruits.
Add the dry fruits and again drizzle honey.
Layer with some of the popped amaranth.
Then again drizzle with some honey. Repeat the same layers.
Serve the amaranth yogurt parfait immediately.
Notes
* you can add your own choice of fruits and dry fruits. The recipe can be doubled or tripled.
Nutrition
Calories:
300
kcal
|
Carbohydrates:
58
g
|
Protein:
7
g
|
Fat:
7
g
|
Saturated Fat:
2
g
|
Cholesterol:
8
mg
|
Sodium:
34
mg
|
Potassium:
585
mg
|
Fiber:
5
g
|
Sugar:
40
g
|
Vitamin A:
1181
IU
|
Vitamin B1 (Thiamine):
1
mg
|
Vitamin B2 (Riboflavin):
1
mg
|
Vitamin B3 (Niacin):
1
mg
|
Vitamin B6:
1
mg
|
Vitamin B12:
1
µg
|
Vitamin C:
38
mg
|
Vitamin E:
1
mg
|
Vitamin K:
10
µg
|
Calcium:
141
mg
|
Vitamin B9 (Folate):
61
µg
|
Iron:
2
mg
|
Magnesium:
92
mg
|
Phosphorus:
222
mg
|
Zinc:
1
mg