sprouts salad recipe, moong sprouts salad recipe
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4.72 from 7 votes

sprouts salad

moong sprouts salad recipe - easy, tasty and healthy salad recipe of moong beans sprout.
Prep Time20 mins
Total Time20 mins
Course: side dish
Cuisine: indian
Servings: 2
Calories: 136kcal
Author: Dassana Amit


  • 2 cups of sprouted moong beans
  • 1 small or medium sized onion, finely chopped
  • 1 medium size tomato, finely chopped
  • 1 green chilli (hari mirch) - finely chopped, optional
  • ¼ teaspoon red chilli powder (lal mirch powder)
  • ½ or 1 teaspoon chaat masala (optional)
  • 1 teaspoon lemon juice or as required
  • 1 boiled potato or boiled sweet potato (shakarkandi) - optional - finely chopped
  • few coriander leaves for garnishing
  • lemon slices for garnishing
  • rock salt or black salt as required


boiling moong sprouts:

  • first you have to sprout the moong beans
  • once the moong sprouts are ready, rinse them in water.
  • then either steam it or boil them till the sprouts are completely cooked.
  • you can even keep it half cooked if you want a crunchy taste.
  • then strain the cooked sprouts.

making moong sprouts salad

  • take 2 cups of steamed or boiled moong sprouts in a big bowl or vessel.
  • add 1 small sized finely chopped onion and 1 medium sized finely chopped tomato.
  • next add 1 finely chopped green chili (hari mirch). also add 1 boiled potato (optional).
  • then add ¼ teaspoon red chili powder (lal mirch powder) and ½ or 1 teaspoon chaat masala (optional). stir very well.
  • lastly, season with salt and pour 1 teaspoon lemon juice or as required. mix well.
  • garnish moong sprouts salad with coriander leaves and lemon slices..
  • serve sprouts salad immediately.


Calories: 136kcal | Carbohydrates: 29g | Protein: 7g | Sodium: 1283mg | Potassium: 820mg | Fiber: 6g | Sugar: 9g | Vitamin A: 585IU | Vitamin C: 43mg | Calcium: 68mg | Iron: 6.4mg