panjiri recipe
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4.75 from 12 votes

panjiri recipe

panjiri is a traditional punjabi sweet made with whole wheat flour, sugar, ghee and dry fruits.
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: sweets
Cuisine: north indian, punjabi
Servings: 3
Calories: 474kcal
Author: Dassana Amit

Ingredients

  • 1 cup whole wheat flour (atta) or 120 grams whole wheat flour
  • ½ cup raw sugar or unrefined cane sugar or 80 grams sugar Or ½ cup + 1 tablespoon powdered sugar
  • 15 to 18 cashews (kaju) or almonds (badam) or a mix of both
  • 15 to 18 raisins (kishmish)
  • 4 tablespoon desi ghee (clarified butter)

Instructions

  • powder 1/2 cup sugar in a dry grinder and keep aside.
  • take 1 cup whole wheat flour/atta in a kadai or a thick bottomed broad pan.
  • keep the pan on a low flame or sim and begin to roast the whole wheat flour.
  • you have to stir often while roasting the flour so that there is even roasting.
  • roast till the color changes and you get nutty aroma from the whole wheat flour. about 9 to 12 minutes on a low flame.
  • then add 4 tbsp ghee in the flour.
  • mix very well.
  • add cashews. if adding almonds, then roast them separately in a pan and then add.
  • keep on stirring and roasting the panjiri mixture for 5 to 6 minutes more. do check the taste of the whole wheat flour and it should feel cooked. there should be no rawness in the taste.
  • switch off the flame. keep the pan down and add the powdered sugar.
  • mix very well. then add raisins and mix again.
  • allow the panjiri to cool. then store in an air tight box and serve panjiri.

Notes

  • the recipe can be doubled or tripled, but the roasting time will increase.

Nutrition

Calories: 474kcal | Carbohydrates: 68g | Protein: 6g | Fat: 21g | Saturated Fat: 11g | Monounsaturated Fat: 4g | Cholesterol: 44mg | Sodium: 3mg | Potassium: 233mg | Fiber: 4g | Sugar: 36g | Vitamin A: 10.7% | Calcium: 1.8% | Iron: 12%