beetroot rice
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4.72 from 7 votes

beetroot rice

this beetroot rice is slightly spicy with the sweetness of beetroot coming through in the spiced rice.
Prep Time20 mins
Cook Time15 mins
Total Time35 mins
Course: main course
Cuisine: south indian
Servings: 3 to 4
Calories: 366kcal
Author: Dassana Amit

Ingredients

prepping rice

  • 1 cup basmati rice or 200 grams basmati rice
  • enough water for soaking rice

whole spices for beetroot rice

  • 2 tablespoon oil
  • 2 to 3 green cardamoms (choti elaichi)
  • 1 inch cinnamon (dalchini)
  • 2 to 3 cloves (lavang)
  • 5 to 6 black pepper (sabut kali mirch)
  • ½ teaspoon mustard seeds (rai)
  • ½ teaspoon cumin seeds (jeera)

remaining ingredients for beetroot rice

  • 1 medium onion chopped or 1/3 cup chopped onion or 50 to 55 grams onions
  • 7 to 8 curry leaves (kadi patta) or 1 small to medium tej patta (indian bay leaf)
  • 2 small to medium beetroots or 1 cup finely chopped beetroots or 125 grams beetroots
  • 1 teaspoon ginger-garlic paste or ½ inch ginger + 3 to 4 small to medium garlic cloves
  • 1 green chili, chopped
  • ¼ cup chopped coriander leaves (dhania patta)
  • ¼ teaspoon turmeric powder (haldi)
  • ¼ teaspoon red chili powder (lal mirch powder)
  • ½ teaspoon coriander powder (dhania powder)
  • 1.5 to 2 cups water, i added 1.5 cups water
  • salt as required
  • 2 tablespoon chopped coriander leaves for garnish

Instructions

prepping rice

  • rinse basmati rice in water very well. then soak the rice in enough water for 20 minutes. 
  • after 20 minutes, drain the rice and keep aside. instead of basmati rice, you can even use any other fragrant rice or even regular or short grained rice.

making beetroot rice

  • heat 2 tbsp oil in a pressure cooker. then add all the whole spices. 
  • the oil should be hot enough so that the mustard seeds crackle as soon as you add them in the oil. do keep the flame on a low to medium flame, so that the other spices do not get burnt.
  • add 1/3 cup chopped onion and 7 to 8 curry leaves.
  • stir and saute till the onion start to become light golden.
  • then add 1 tsp ginger-garlic paste, 1 to 2 green chilies (slit) and ¼ cup chopped coriander leaves. 
  • saute for a few seconds till the raw aroma of ginger-garlic goes away.
  • now add 1 cup finely chopped beetroot. do chop the beetroot finely. you can also grate beetroots and then add. stir and saute for a minute.
  • add ¼ tsp turmeric powder, ¼ tsp red chili powder and ½ tsp coriander powder. mix and stir well. add the rice.
  • stir gently and saute for a minute.

cooking beetroot rice

  • add 1.5 to 2 cups water. depending on the type and quality of rice, you can add water. for basmati rice, you can add 1.5 to 1.75 cups of water. i added 1.5 cups water.
  • season with salt. stir and mix. taste the water and it should have a slightly salty taste.
  • pressure cook on a medium flame for 2 whistles or for 8 to 9 minutes. you can also cook this pulao in a pan or pot. add water accordingly.
  • when the pressure settles down on its own, remove the lid. gently fluff the beetroot rice. 
  • garnish the pulao with 2 tbsp chopped coriander leaves. serve beetroot pulao with a side veggie salad or raita.

Nutrition

Calories: 366kcal | Carbohydrates: 61g | Protein: 6g | Fat: 10g | Saturated Fat: 1g | Sodium: 881mg | Potassium: 236mg | Fiber: 3g | Sugar: 4g | Vitamin A: 245IU | Vitamin C: 52.1mg | Calcium: 48mg | Iron: 1.2mg